Pressing the soles of your feet often is good for your health. Why?

Guide: The foot is the root of the human body, and there are many acupoints on the foot, which can connect all parts of the body. With the continuous improvement of living standards, people's work pressure is increasing, and most people will relieve their work pressure and relax by massaging the soles of their feet. The topic that Bian Xiao wants to share today is that pressing the soles of the feet often is good for health. Why?

First, what are the precautions when pressing the soles of your feet?

Before pressing the soles of your feet, you must cut your nails short and wash them, which can effectively avoid damaging your skin. You can also apply moisturizer to your skin. Massage in circles or squeeze up and down. Among many acupoints, you should press the acupoints leading to the heart more, which can fully relax the human body. And in the process of massage, the room should be kept at an appropriate temperature and ventilated, so as not to let the fan blow on your feet to avoid catching cold. If people are too nervous, tired or emotional, they should calm down before massage. After the massage is completed, you can drink more warm water within half an hour, which is conducive to the rapid discharge of waste. When your foot is injured, don't press it on the injured part. You should find out the reflex zone and pain point of the foot for massage.

Second, why is it healthy to press the soles of your feet often?

Pressing the soles of your feet often can enhance your body's resistance. By massaging multiple acupoints on the soles of the feet, we can effectively stimulate the meridians of the human body, better promote blood circulation and accelerate the metabolism of the human body. For women, the metabolism of human body is accelerated, and waste and toxin can be discharged quickly, achieving the effect of beauty beauty. And long-term regular foot massage can effectively treat female uterine cold and let women get rid of the suffering of gynecological diseases. Moreover, people can relax, relieve fatigue and improve sleep quality by pressing the soles of their feet properly after high-intensity work. Chinese medicine shows that regular pedicure can prevent cancer.