Pre-pregnancy blood supplement strategy: lay a solid foundation for baby health

Women want to glow with youthful brilliance, and the conditioning of qi and blood is an essential part. Especially for expectant mothers, sufficient blood is not only related to their own health and emotions, but also an important prerequisite for providing a good growth environment for their babies. Therefore, it is particularly important to regulate qi and blood before pregnancy and lay a solid foundation for the baby's health.

Recommended food for blood supplement before pregnancy

Food is the best choice to replenish blood before pregnancy. Good eating habits help to improve anemia symptoms and provide adequate nutrition for the body. The following are some food recommendations for enriching blood before pregnancy:

Regulating the spleen and stomach is equally important.

Traditional Chinese medicine believes that qi and blood are the foundation of women, spleen and stomach are the foundation of acquired, and the source of qi and blood biochemistry. Therefore, it is equally important to regulate the spleen and stomach in the process of replenishing blood before pregnancy. Spleen and stomach are healthy, qi and blood can be vigorous, and people can be radiant. Therefore, expectant mothers should not neglect the conditioning of the spleen and stomach while replenishing blood!