How to prevent colds in winter

First, the reasons for catching a cold in winter

There are some influenza viruses in the air at ordinary times, but in autumn and winter, due to the acceleration of airflow, wind often blows in the air, so in this respect, it will increase the possibility of people being infected with cold viruses. At this time, due to the temperature drop, people's respiratory system often receives cold air, which is relatively fragile. Under the action of double factors, it will lead to frequent colds in winter. After reading these contents, people may know something about how to prevent colds in winter.

Second, how to prevent colds in winter

So specifically, how to prevent colds in winter? When winter comes, people should strengthen their body's warm-keeping measures. If they go out in windy and cool weather, they'd better wear masks to prevent cold air from directly contacting people's respiratory system. In addition, we should also strengthen nutrition and exercise regularly at ordinary times, so that the body has strong disease resistance and can effectively resist the invasion of cold viruses.

Third, how to treat winter colds

If people catch a cold in the cold winter, on the one hand, they should take medicine to relieve the inflammation of the respiratory system, on the other hand, they should strengthen the maintenance of the body and the nutrition of the diet, improve their physical fitness and make the disease recover as soon as possible. Commonly used drugs include ibuprofen, thiopental sodium and traditional Chinese medicine drinks such as Bupleurum.