To keep the elderly healthy, it is necessary to adjust their diet and keep their exercise habits. After all, the health and immunity of the elderly are not as good as when they were young, so we should pay more attention to maintenance. In order to prevent the occurrence of diseases, regular physical examination is also essential. At present, grassroots health service institutions all over the country provide free physical examination services for the elderly aged 65 and above, which can assess their physical condition and provide health consultation for them.
Of course, the elderly also need the warm companionship of relatives and friends. It is also important to help the elderly to socialize actively and maintain a good sunshine mentality.