It means that keeping healthy needs to be achieved through exercise and your own efforts, and this is everyone's own responsibility. Exercise is an important way to keep healthy. Besides exercise, we should also pay attention to food safety, eating habits, daily routine and mental health. Only through our own efforts and sense of responsibility can we stay healthy and go further on the road of life.
Professor Zhang Tingbi also has some other famous health-keeping sayings, such as:
1, "Calm, optimistic and happy." It means keeping a peaceful mind and a positive attitude towards life and enjoying a happy life.
2. "Stop messing with your body and pour your body a cup of tea." It means to pay attention to your health in time, always pay attention to your discomfort, and drink some food and drinks that are beneficial to your health.
3. "Do more things, use more brains and stay energetic." This means that in order to keep our physical and intellectual vitality, we should always use our hands and brains to participate in various activities that are beneficial to our physical and mental health.
4. "Health is light, and there are three steps to retreat." This means that it is very important to keep healthy. Not only can you easily cope with all kinds of challenges, but you can also get out of trouble more easily when the disease comes.
Health suggestions put forward by Professor Zhang Tingbi
1, keep exercising every day for at least half an hour every day.
2. Adhere to a healthy diet and control the intake of fat, sugar and salt.
3, proper nutrition, eat more fruits and vegetables, whole wheat and nuts, supplement the required vitamins and minerals.
4, regular physical examination, timely detection and treatment of health problems.
5. Learn to relieve stress and maintain mental health.
These suggestions are closely related to keeping healthy, which can help people prevent diseases, delay aging, enhance immunity and improve the quality of life. Generally speaking, Professor Zhang Tingbi is an advocate of healthy living. His health thoughts and suggestions give us important enlightenment, which can help us pay more attention to our physical and mental health and enjoy a happy and healthy life.