Modern medicine believes that marriage and childbearing, diet, the external environment of human existence and genetic factors are the main causes of breast diseases. Modern women's overwork, disharmony in sexual life and changes in living environment are all likely to cause hormonal imbalance in women and lead to breast nodule disease.
Endocrine disorder: The endocrine of human body is closely related to breast. Endocrine promotes the growth and development of breast through the secretion of estrogen, so once endocrine disorders and disorders occur, it is easy to form diseases in breast, which is also the cause of breast nodules.
Traditional Chinese medicine believes that: from the perspective of traditional Chinese medicine, breast nodules are due to poor emotions, liver qi can not be discharged normally and qi stagnation and blood stasis, and people with irregular chong and ren often have irregular menstruation and spots on their faces. Therefore, if women are often emotionally unstable and uncomfortable, it will easily lead to breast nodules.
Prevention:
1, women should first pay attention to prevent breast hyperplasia when wearing their own bras. In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
2. Women should change their eating habits, adopt a low-fat and high-fiber diet, and eat more fiber in cereals, whole grains, vegetables and beans. High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
3, women can also gently massage the breast, because massage can make too much body fluid return to the lymphatic system. When massaging, first apply soap to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press your breasts in with your hands and bounce them up.