Correct measurement method of leg circumference

If it is to measure thigh circumference, it is necessary to separate the legs from shoulder width, and then the tester puts a soft tape measure under the buttocks and thighs of the examinee from the lateral position to measure the thighs horizontally. If the calf circumference method is the same as above, put the tape measure at the thickest position of the calf.

Leg circumference is the goal pursued by bodybuilders, but the correct method of measuring leg circumference scientifically has not been found. So what is the correct way to measure the leg circumference?

Subjects' legs were shoulder-width apart, and both legs shared the weight equally. When measuring the thigh size, stretch the thigh forward half a step without exerting force. You can measure the leg circumference by putting the tape measure below the thigh and hip. Put the tape measure behind the hip, measure the circumference of the thigh horizontally as the thigh circumference, and compare the measured circumference of the left and right thighs to see if the left and right muscles develop evenly. Normal leg circumference should be between 45 and 50 cm. If it exceeds 52 cm, it may be too much thigh fat. If the leg circumference is multiplied by 2, which is more than 10 cm than the hip circumference, it also means that the fat ratio is too high, which means that the legs are too thick and will increase the probability of cardiovascular disease. The higher the possibility of cardiovascular disease, it is suggested that men or women with such problems should lose fat through exercise and keep good.

The correct measurement method of leg circumference: the legs are shoulder-width apart and the thighs are extended half a step forward. Do not use force. You can put a tape measure on your thigh below your hip to measure your leg circumference.