The acclimatization refers to a series of symptoms caused by the body's inadaptability to the new environment, new diet and new climate. There may be differences in food selection, cooking methods and seasoning use in different regions. When we enter a new place, if we suddenly change our diet structure, it will take some time to adapt, which will lead to acclimatization.
Changes in climate and environment may also be one of the reasons for acclimatization, such as changes in temperature, humidity and altitude, which require the body to adapt. In addition, air pollution, fatigue, jet lag and other factors will also affect the body, causing symptoms of acclimatization. For some people, changing the environment may lead to psychological stress and anxiety.
Methods to prevent acclimatization
Before preparing to go to a new place, it is very important to know the environmental characteristics of the destination. Knowing the climate, air quality, water quality and common health problems in this area can help us to make preparations in advance and take corresponding measures. For example, if the air quality in the destination is poor, we can buy an air purifier or wear a mask to protect ourselves.
When we arrive at a new place, the change of diet may be one of the main reasons leading to acclimatization. Food in different regions may have different tastes, seasonings and cooking methods. In order to adapt to the new eating habits, we can gradually introduce local food to avoid excessive consumption of greasy or spicy food. Besides, drinking enough water is also the key to staying healthy.