1, five characteristics of puffs
1) Your stomach is small.
Research shows that even if your weight is normal, there is still a swimming ring in your lower abdomen, which is still harmful to your health!
2) I can't remember the last exercise time.
There are many thin people with high fat because they lack muscle, and these people seldom exercise. It is best to plan regular exercise every week. You can start with mild aerobic exercise, such as walking, cycling and jogging, and gradually increase the intensity of exercise. It is best to cooperate with weight training to increase body muscle mass.
3) Have a family history
If your parents or siblings have a history of diabetes, heart disease, high blood pressure or high cholesterol, there may be risk factors in your genes. You must control your weight, diet and keep your exercise habits.
4) Unhealthy eating habits
Eat fast food, roadside stalls, snacks, soft drinks, etc. Are all unhealthy eating habits. If you especially don't like vegetables and fruits, it's because you eat polysaccharide and salt, but lack of vitamins and fiber will damage organs and increase the risk of diabetes, heart disease and cancer.
5) You are a high-risk group.
Visceral fat is too high to be detected by weight alone. People with high visceral fat are prone to metabolic diseases or chronic diseases. Although this may be a genetic constitution, the diet adjustment and exercise after tomorrow are of great help.
2. The method of losing weight for deficiency constitution
There are all kinds of constitutions in our life, but people with qi deficiency constitution are the most prone to obesity. Girls, in particular, definitely don't want to get fat, so they should start to lose weight. What method can people with qi deficiency lose weight? Let's have a look.
First: choose soothing exercise and exercise every day.
If you want to lose weight quickly, exercise is the most important and effective method, but people with different constitutions have different suitable exercise methods. Girls with qi deficiency want to lose weight, so it is best to choose some soothing exercises, such as jogging and walking.
If people with qi deficiency do some high-intensity exercise to lose weight, it is not easy to lose weight quickly, but it will damage the vitality of the body and is not conducive to health. At this time, you can do some relaxing exercises, such as walking, jogging and dancing. Besides, China's Baduanjin and Wuqinxi are also very good choices. When people with qi deficiency start to exercise, the amount of exercise should not be too large, and it should be suitable for their current situation. Then gradually increase the amount of exercise, as long as you persevere, you can achieve the effect of losing weight.
Second: diet conditioning
In addition to exercise to lose weight, we should also control our diet scientifically in daily life, which can speed up the appearance of weight loss effect. Usually eat more ingredients that have the effect of invigorating qi and strengthening spleen. Because people with qi deficiency are sensitive to cold and heat in food, you should eat more warm food for your health. Some foods that are too cold and too warm are unacceptable. You can eat more japonica rice, beef, red dates and so on. Eat less spicy, hot and cold food.
In addition, it should be noted that people with qi deficiency constitution can not make up deficiency quickly, otherwise it is easy to make up deficiency. If you want to nourish your body well, it is recommended to take supplements in winter and spring, and you should not eat a lot at a time. You should eat slowly, otherwise your body will not recover well and you will get angry. If you want to get better nourishing effect, you can often take some soup or porridge, such as japonica rice, sweet potato, yam, astragalus root, etc., which are very good choices.
Third: keep a good mood.
It is found that some people with qi deficiency do not like to participate in social activities, and their voices are relatively small and introverted in daily conversation. If you want to change this qi deficiency constitution, you must start with what you say and do in your life. You should take part in more social activities every day, and you can learn and communicate with others as much as possible. In the face of daily life, you should also keep a positive and happy mood, so that not only your mood will be better, your body will be healthier and your weight will be lower!
Fourth: Develop a scientific lifestyle.
If people with qi deficiency want to lose weight, they must first develop a scientific lifestyle, go to bed early and get up early every day, and don't stay up late. And it should be noted that you can't catch cold after exercise and you can't be too tired when you live.
Fifth: Qi deficiency diet
1, chicken purple rice porridge
Prepare chicken, purple rice, walnuts and red dates, then wash and chop them and put them in a pot to cook porridge. Add a small amount of rock sugar to taste before cooking, and serve.
2. Huang Qi Chenpi Duck
Prepare Radix Astragali, old duck, lean meat and orange peel, wash them, put them in a stew pot, add water to stew them, and add appropriate seasoning after the old duck is soft and rotten.
3. Codonopsis pilosula and Astragalus porridge
Codonopsis pilosula, Astragalus membranaceus and japonica rice are prepared, then the two traditional Chinese medicines are decocted, and porridge is cooked with liquid medicine and japonica rice. It is recommended to take it every morning, which can not only lose weight, but also improve the constitution of qi deficiency.