"The liver is not good-looking, and kidney is not good depends on his feet." What can be seen from a person with poor liver and kidney? How to effectively prevent it?

People with a bad liver look at their fingers and claws. The crescent of nails is not smooth and striped, which proves that the liver is not good, and the yellow nails of non-smokers prove that the liver is not good. Kidney doesn't look good on your feet. If the feet have edema and the heels are yellow, it means that there is something wrong with the kidneys. Liver and kidney are two important organs of the body, and we must take good care of them.

1, the liver is not good, it lies in the eyes, improving eyesight and benefiting the liver?

People with poor liver are likely to have eye problems. If you feel dry eyes, sore eyes, blurred vision and tears in the wind, then there is something wrong with your liver. We can judge that there is something wrong with the liver by the color of the nails. We should eat more foods containing vitamin A and vitamin D to help us improve our eyesight and nourish our liver. Nourishing the liver can produce blood and provide guarantee for the healthy operation of the body. Eat more foods that nourish the liver, eat liver and nourish the liver, and eat more dates and fungus, all of which can nourish the liver.

2, the kidney does not look at the feet, eat more abalone, in order to tonify the kidney?

Deficiency of kidney qi will affect our spirit and vitality. The kidney part of the body mainly metabolizes water and decomposes toxins in the body. If kidney is not good, it will cause edema of feet. At this time, you need to add some medlar. Lycium barbarum has a good effect of tonifying kidney. Eat more abalone and high-protein food to tonify the kidney. ?

3, the prevention method is very simple, good living habits, scientific and nutritious diet, emotional stability?

If you are ill, it is caused by bad living habits. It's not too late to find and correct bad habits as soon as possible. Long-term lack of nutrition, severe partial eclipse and emotional instability will all lead to illness, so diligent thinking and introspection will make us a healthy person. ?

Physical health problems should not be sloppy. Check your health every day, and you will be healthier. A little more, and the health score will be more and more.