A good sleep can provide energy for our work and life the next day, and ensure that we are full of energy all day, but now many people can't do this, partly because of the pressure of work, which leads to difficulty in sleeping and insufficient sleep time, and partly because we stay up late playing mobile phones, which reduces sleep time. More exaggeratedly, we just play all night, which is also very common in our school. It can be said that this is a joke on my life. I remember my girlfriend stayed up reading novels until seven o'clock the next morning. After getting up, the whole person fainted, almost fell in the toilet, and felt sick. It hurts to think about it.
Lack of sleep actually has many side effects, which will seriously affect the creative thinking of the brain. If they are young, it will also affect their physical development. In fact, the most important performance is still reflected in your own skin. Your face has lost its luster and you are prone to dark circles and wrinkles. The most terrible thing is that if your body suffers more than a certain degree, it will lead to more serious diseases. Although it is a simple sleep, it will have a great impact on the body.
If you want to keep fit, you must have good sleeping habits, create a warm and comfortable sleeping environment, and try to get into the habit of sleeping at the same time every day. Don't watch exciting TV movies before going to bed, don't drink coffee or alcohol, put down your mobile phone and go to bed on time.