According to the change of nevus on the skin, we can judge whether the liver is healthy or not. Under normal circumstances, moles on the skin will not change abnormally. However, many people will face this situation and find that the changes of moles on the skin are more and more obvious, especially spider moles, which need special attention. The occurrence of spider nevus actually reflects the unhealthy liver and is a manifestation of liver lesions. Therefore, according to the changes of spider nevus in neck, arms and chest, we can know the quality of liver in advance.
Healthy people's fingernails will not break, but for people with poor liver, they will find it particularly easy to break. Traditional Chinese medicine emphasizes that "the liver governs the muscles", which means that when the liver is healthy, it will appear firm and hard when reflected on the bones and muscles. On the contrary, when fingernails are found to be particularly easy to exercise, or when there is a problem with the liver, the tendons are gone.
Similarly, according to the abnormal changes of hands and palms, we can know whether the liver is healthy or not. Under normal circumstances, palm skin looks ruddy and shiny, indicating good health and healthy liver. Once the big and small thenar of the palm appears flaky redness, it will attract attention. This abnormal situation belongs to the manifestation of liver palm, which reminds the liver of serious problems in metabolism.
Skin changes are most common in the face. Many people will find that the skin on their faces becomes very yellow. This yellowish skin color, even known as "yellow-faced woman", gradually developed, and the skin color changed from yellowish to dull. This situation shows that skin detoxification is out of order, detoxification is not smooth, and toxins accumulate in the body, which has caused this problem.
According to the change of nose, we can judge whether the liver is good or not. In general, the color of the nose is the same as that of the whole skin. If you find that the nose becomes very red, especially the alar, showing an abnormal red state, you should pay attention to this problem, or suggest that the liver is sick, which leads to the decline of liver function and the alar is red.
In addition, if there is something wrong with the liver, you will find that your eyes become very yellow. The extremely yellow eye state also needs special attention. This situation also shows that your liver has serious problems, especially the liver has hardened, jaundice has accumulated, and your eyes have become more yellow.
There is something wrong with the liver. According to these abnormal changes in the body, we can judge in advance. It is best to pay attention to daily liver protection and start from many small details to improve the liver. So what needs to be done?
Liver function is weakened and liver disease is aggravated, which may be caused by staying up late. So I suggest that you don't stay up late, go to bed early and get up early. Once you don't get enough sleep, the damage to your liver will get worse.
Massage acupoints is also very important for protecting the liver. I suggest you massage the points on the liver meridian to protect the liver. Therefore, Taichong point and Xingjian point have unexpected benefits for the regulation of the liver, and they can be massaged frequently.
Diet therapy and liver nourishing need to start from two aspects. On the one hand, we need to eat food that is beneficial to protecting the liver. For example, eating strawberries can reduce liver fire, eating hawthorn can alleviate fatty liver, and green food can also help protect liver. On the other hand, it should be noted that you can't eat food that hurts your liver. For example, if the food is moldy, we can't eat any more. Once we eat it, it will aggravate liver damage and the consequences will be unimaginable.
When there is something wrong with your liver, you can see everything through many parts of your body. You might as well test it yourself. The most important thing is to nourish the liver scientifically and reasonably. Do these little things well, and you will find that the liver will become healthier and stay away from liver disease.