Advantages: Compared with other weight loss methods, the process is more comfortable and the effect is obvious. It can get a perfect posture in a short time, and it can also be aimed at a certain part of the body.
Disadvantages: expensive, avoid eating and drinking, avoid high-fat and high-calorie foods, and cooperate with swimming, running and other sports to get twice the result with half the effort. After the treatment, you must follow the guidance of the weight loss consultant to make the effect lasting.
Instrument: Quantum micro-current synthesizer.
Principle: Through electrotherapy, muscles are twisted to achieve the purpose of passive exercise. Twenty minutes of treatment is equivalent to 360 sit-ups, which avoids the adverse consequences caused by active exercise such as increased heart rate and muscle development.
Treatment process: partial weight loss film. When you open it, you will feel a little numb when radio waves penetrate the fat layer, but it takes a few minutes for the human body to get used to it. (10 is a course of treatment, and it needs to be done 2-3 times a week), and the effect is better with proper exercise.
Price: 480 yuan/time
Venue: Siyanli Women's Beauty Center
Instruments: G5 slimming instrument, SM slimming massage.
Principle: Using the physical and chemical action of electric waves, high-speed rotating vibration is applied to obese parts. Improve energy consumption and decompose burning fat. Pushing fat to lose weight mainly helps to eliminate toxins and stagnant water in the body by pushing acupoints and stabbing motor nerve centers.
Price: slimming No.3 260 yuan, 10 780 yuan.
Venue: Baolizi Women's Fitness Center
Back home, the trend of women's beauty and fitness in the world, agents in love, unlimited interest, celebrities interviewing mothers and babies
Lose weight, sweat or pay?
Slim has become the desire of almost all women in this century. I don't know how many fat women are dreaming the same dream, looking forward to waking up early tomorrow morning, as slim as bean sprouts. There is also 1 month in "Slimming Men and Women", and there are 80 pounds of extra fat. What should I do?
Andy Lau sent Sammi Cheng to an expensive slimming hospital, and Sammi Cheng succeeded in slimming with various slimming instruments ... but at the cost of money. Compared with exercise slimming, you can spend ten times or even hundreds of times more money to achieve the same slimming effect. Pay more and lose less, or sweat more to keep your wallet. This has become a problem for ladies who have a little "spare money" in their hands and demand perfect figure.
Fat and broken gold fans-paid articles
Regarding the principle of losing weight, it is actually very simple to put it bluntly. One is to reduce calorie intake, and the other is to increase calorie consumption. The same is true for losing weight with instruments, whether it is a cheap fat shaker or an expensive hyperbaric oxygen chamber. Instrumental weight loss is generally effective. If you are in an emergency like Sammi Cheng, you might as well try to go to a weight-loss place and remember to bring a bulging wallet.
Suitable target: people who want to have a slim figure in a short time, but are willing to spend a lot of money and don't want to exercise.
Advantages: Compared with other weight loss methods, the process is more comfortable and the effect is obvious. It can get a perfect posture in a short time, and it can also be aimed at a certain part of the body.
Disadvantages: expensive, avoid eating and drinking, avoid high-fat and high-calorie foods, and cooperate with swimming, running and other sports to get twice the result with half the effort. After the treatment, you must follow the guidance of the weight loss consultant to make the effect lasting.
Instrument: Quantum micro-current synthesizer.
Principle: Through electrotherapy, muscles are twisted to achieve the purpose of passive exercise. Twenty minutes of treatment is equivalent to 360 sit-ups, which avoids the adverse consequences caused by active exercise such as increased heart rate and muscle development.
Treatment process: partial weight loss film. When you open it, you will feel a little numb when radio waves penetrate the fat layer, but it takes a few minutes for the human body to get used to it. (10 is a course of treatment, and it needs to be done 2-3 times a week), and the effect is better with proper exercise.
Price: 480 yuan/time
Venue: Siyanli Women's Beauty Center
Instruments: G5 slimming instrument, SM slimming massage.
Principle: Using the physical and chemical action of electric waves, high-speed rotating vibration is applied to obese parts. Improve energy consumption and decompose burning fat. Pushing fat to lose weight mainly helps to eliminate toxins and stagnant water in the body by pushing acupoints and stabbing motor nerve centers.
Price: slimming No.3 260 yuan, 10 780 yuan.
Venue: Baolizi Women's Fitness Center
Instrument: n.form 2 multifunctional fat-reducing and slimming instrument.
Principle: Using low-frequency current, fat can be rapidly decomposed in different ways. After the fat is dissolved, this instrument is used to collect the waste discharged from the fat and the toxins accumulated in the body in the lymphatic circulation system and excrete them together. Reducing calories is equivalent to aerobic exercise or exercise for 45 hours.
Price: single experience 160 yuan/time, 2 hours.
It takes effect after 10 times, and 20 times is 1 course of treatment.
Venue: Tian Yan Women's Slimming Center
Sweets and sweaty items
In Slimming Men and Women, under the supervision of Andy Lau, the devil, Sammi Cheng began to exercise day and night to lose weight. She runs long distances with heavy loads, goes on treadmills, rowing machines and other equipment, and dances on the dance carpet. Andy Lau only gives her raw fruits and vegetables and nutritious meals instead of meals. ...
Exercise is considered to be the healthiest and most direct way to lose weight. Although exercise is the hardest way to lose weight, it is the most effective way to lose weight. Many people take diet pills to go long-distance cycling and finally choose exercise.
Fat-reducing effect: It can burn fat and make muscles firm. Although the weight may not be greatly reduced, the lines on the appearance are obviously firm.
Suitable target: suitable for people who want to lose weight all over the body, have a positive personality and don't mind exercise.
Advantages: It can be said to be the healthiest way to lose weight, especially aerobic exercise, which can not only burn body fat and tighten muscles, but also increase cardiopulmonary function and make the body healthier.
Disadvantages: people who are not used to sports will feel very hard at first, and the effect will not be achieved overnight. They must persevere to achieve the desired results, so this is a great test of perseverance and perseverance.
Bodybuilding gymnastics
It consists of aerobic training, muscle strength training, flexibility training and physical training. Such as aerobic exercise, moderate jogging or long-distance running, swimming, equipment practice and various ball games. To lose weight by consuming extra calories.
In addition, you should control your diet while exercising. According to the research, a reasonable diet and exercise can reduce 1.5 pounds (0.68 1 kg) a week, and most of the weight lost is fat.
As for the exercise time, the average person can spend between 1.5-2.5 hours a day. Of course, if your job allows, the longer you exercise every day, the greater the proportion of fat oxidation energy supply, and the better the weight loss effect.
Price: 170 yuan monthly card
Venue: Lei Lei Fitness Center
Equipment movement
Eliminating fat can be achieved by aerobic exercise. You think a machine in the fitness center looks the same, but it's wrong! In fact, the pertinence of each machine is different. Now the division of equipment is very fine, including waist twisting machine, abdominal and thigh training machine, pull-back machine and chest protector. Take the leg as an example, it can be divided into thigh, calf and thigh.
The key to self-training and bodybuilding center training lies in the guidance of bodybuilding coach, who will tailor the training plan according to each person's body fat and muscle distribution and adjust it at any time.
Price: Women's 130 Monthly Card
Jiefang Road YMCA Fitness Center
Yoga practice
Yoga believes that being too fat and too thin is not a sign of health, and yoga can make the body balance itself, thus achieving the goal of slimming.
Exercise principle for fat people to lose weight: practice 4-5 times a week (the next day) for 90 minutes each time (including aerobic exercise, step exercise (including lower limbs) and local muscle strength training. Choose a time with a strong appetite for exercise (such as morning, noon, evening, etc.). ). Because exercise decomposes and burns body fat and accelerates blood circulation,
Can help eliminate hunger.
Price: 250 yuan 8 times, 50 yuan once.
Venue: Lanjun Women's Fitness Center