First, the symptoms of arthritis
1. Pain
No matter what kind of arthritis, the most direct feeling is pain, and this pain is persistent and repeated. The parts involved can be specific parts or multiple related parts.
Step 2 expand
To put it bluntly, arthritis is an inflammation. Since it is inflammation, it will be accompanied by redness and swelling. Arthritis is no exception, so there will be swelling symptoms in the corresponding parts.
stiff
This is also a typical symptom of arthritis. Many patients will have this symptom and feel stiff hands and feet, especially after a period of rest, such as getting up in the morning or sitting for a while, they will feel unable to move, usually after a long period of inactivity.
4. Fricative sound
This is a symptom of late arthritis. This is because arthritis lasts for a long time, leading to cartilage degeneration and shedding, and the bones under the cartilage will be exposed, and the sound made by bone friction during activity.
Second, matters needing attention
1. Avoid overwork
The main cause of arthritis is overwork, so we must combine work and rest at ordinary times to control our fatigue to alleviate the symptoms of arthritis.
Stick to exercise
Long-term appropriate exercise can effectively relieve the symptoms of arthritis, but you must choose appropriate exercise methods, such as walking, swimming and cycling.
Reasonable diet
Try to choose some foods with anti-inflammatory effect and help arthritis recovery in your usual diet. Like fish, nuts, fruits and vegetables, beans and other whole grains.
The above is some common sense about arthritis. If the symptoms are serious, it is recommended to seek medical advice in time to avoid serious consequences. I hope it helps you.