First of all, babies before 1 year old can't eat salt. If you forget, you should pay attention next time ~ This is because according to the Dietary Guidelines for China Residents and the mainstream views abroad, the daily sodium requirement of babies under 1 year old is less than 400mg (equivalent to 19 salt), and there is no need to add extra salt or other seasonings, including soy sauce (soy sauce contains more sodium).
Secondly, babies before 1 year old can't eat the following things ~
1, fresh milk
Protein in fresh milk has a large molecular structure, which is not easy to decompose and cannot be absorbed by babies under one year old; Moreover, if some babies' intestines do not have enough lactase to decompose lactose, it will cause intestinal irritation and affect defecation function. Only infants after 1 year old can eat whole milk or low-fat milk (fresh milk) and its products.
2. Juice
The American Academy of Pediatrics does not recommend that infants under the age of/kloc-0 should eat fruit juice, while the recommended upper limit is six months.
3. honey
There may be Botox in honey, which will cause Botox poisoning. 1 year-old infants have not yet formed a complete intestinal microecological barrier to resist the invasion of botulinum spores.
4.peanut butter
One of the eight allergic foods proposed by the World Health Organization is peanuts, which should not be eaten by babies under 1 year-old, otherwise it will easily cause allergies. If you have food allergies at home, it is best to avoid feeding peanut products before you are one year old.
5. Fish with high mercury content
Large fish have the risk of mercury pollution, and crustaceans such as shrimps and crabs hardly need to consider the risk of mercury, which is very suitable for babies. Excluding the baby's allergic factors, it is best to eat 1-2 times a week after the baby1year old, such as hairtail, pomfret, mackerel, salmon and large yellow croaker. And the one with fewer thorns is the best.
Indeed, doctors generally advise children not to add salt before 1 year old. Nutritional standard of dietary sodium for residents in China;
In the Reference Intake of Dietary Nutrients for China Residents, the sodium requirements of infants of all ages are as follows:
For babies under 1 year old, doctors really recommend not to eat salt.
Not only within one year old, but even the famous pediatrician Zheng Yuqiao suggested that children under three years old should not eat extra salt, because her point of view is:
"Under normal circumstances, you can also get enough sodium from food, such as milk, staple food, meat, green leafy vegetables and fruits. Therefore, in the feeding of the baby, please don't add sodium salt before the age of 3, so that the baby can better understand the original flavor of the food and reduce the occurrence of hypertension and cardiovascular and cerebrovascular diseases in the future. "
Premature salt addition may lead to:
1. Increase the burden on the child's kidneys and heart: Because the baby's kidneys are underdeveloped and cannot penetrate too much salt, adding too much salt will increase the burden on the kidneys and the heart;
2. Children are prone to respiratory diseases: children in Northeast China are more likely to get tracheitis, which is not unrelated to their eating habits as children. Because high-salt food will reduce children's oral saliva, lysozyme bacteria, bacteria and viruses are easy to invade the upper respiratory tract, as the saying goes, "bland."
3. Eating too much salt will affect the baby's absorption of zinc, which may lead to zinc deficiency in children. Children with zinc deficiency are prone to disorder of ion balance in the body, which affects immunity.
But here are two details:
One of the details:
Doctors and Zheng Yuqiao suggested not to add extra salt, because both breast milk and children's complementary food contain salt, which is enough or more for children every day, so there is no need to add extra salt.
The second detail:
What this precious mother said: The conditions in the mountain village are not good, and the children eat few varieties, just some dishes cooked by grandma. In other words, he usually contacts salt in other channels, that is, other snacks.
From the combination of these two details, in fact, the baby may not eat so much salt. Don't worry too much at first. You can also think about it. Northeasters like pickles very much, so many parents in Northeast China will be heavier and eat salty food. Many parents also give their children adult meals, but there is more salt.
Some suggestions:
First of all, comfort this precious mother. She is a responsible mother who is willing to learn. In fact, the human body is always evolving, which means that the baby eats a lot of salt at this time, but after slowly changing the eating habits, the bad factors remaining in the body will gradually disappear, and light anxiety can't solve the problem. Thinking about the solution is the positive solution.
Secondly, now that she has realized the disadvantages of eating salt, Ma Bao might as well communicate with her mother-in-law from now on, and show her the disadvantages of eating salt early and eating more salt, so that her mother-in-law can understand the harm and understand it ideologically.
Chatting with mother-in-law should be formal. Don't talk casually. Her mother-in-law may think it's nothing important.
Third: Eating more salt will increase the burden on children's kidneys. Here is one thing to observe: if the child's eyelids are a little swollen in the morning, there is something wrong with his kidneys. However, this process is a slow development process.
Usually cooking and eating at home, we should also guide the whole family to eat less oil and salt and more light food, which will gradually change the way of eating. Just like myself, I was not spicy and unhappy before I had children, but after I had children, I couldn't eat spicy food to the taste of children, and the phenomenon of always falling in love with fire disappeared, so I understood the importance of diet.
Babies under one year old should not eat or eat less salt, because the baby's organs are underdeveloped and the metabolism is slow and uneven. If they eat it, they will be fine and have no obvious symptoms.
Although all experts will say that you can't give salt to a one-year-old child, it is rarely done, because children can eat staple food and vegetables after seven or eight months, and most families don't cook for their children alone. They usually have two bites in adult meals.
So is my child. Since I had two front teeth, I began to eat steamed bread with vegetable soup. We ate vegetable soup. My grandmother is from Shandong, and her cooking is very salty.
At that time, I was also worried about this problem, but the child behaved quite normally and there was no problem. Trace elements are also normal. However, later I also reminded my children that grandma should put less salt in cooking.
If the child eats it, it is actually not as serious as imagined. There are no problems in the following aspects, and there is basically no problem with children.
First, the tone. Does the child have a heavy tone? If you still have heavy breathing, it means that you may have eaten too much salt.
Second, pee. Look at the color of the baby's urine If the urine is yellow or even yellowish brown all day, the child may have eaten too much salt.
Third, thirst. If children are always thirsty easily, it means they eat too much salt.
Fourth, snacks. If children eat a lot of snacks every day, they are likely to eat too much salt, because the salt in snacks is heavy. Another possibility is that if their families like greasy food, children may eat too much salt.
Fifth, weight. If the child is overweight and has the above symptoms, it is likely that the child has eaten too much salt.
See if the baby has these conditions. If there is no such problem, pay attention to giving children less salt in the future.
Some people say that children under one year old should not eat salt. What if I eat it?
Do children under one year old eat salt? The older generation will feel that eating salt is powerful, powerful and stable. Ma Bao will think that babies under one year old can't eat salt. Many families will have conflicts between mother-in-law and daughter-in-law because of this conflict of parenting concepts.
The living conditions of previous generations were not good, but they needed heavy physical labor. They don't have rich protein such as fish to ensure nutrition, so they can only supplement sodium through salt. The sodium contained in salt can maintain the electrolyte balance in the body and ensure the necessary nutrients for the human body.
Modern people have good living conditions. Usually, fish, shrimp and other foods can meet the most basic sodium element every day. Plus, babies under one year old either eat breast milk or drink milk powder, or get enough sodium from meat such as eggs, so there is no need to supplement salt.
Now the mother-in-law has given the baby salt, and there is nothing she can do. Do not eat more or less salt in the future. Remember to tell your mother-in-law the specific reasons why your baby can't eat salt, and pay attention to the specific matters of eating salt.
The child is too young and the renal function is not perfect. Excessive salt intake will increase the burden on the kidneys.
If you eat salt too early, your child's taste will get heavier and heavier.
When adults feel pale, the baby is already a little salty because the baby is highly sensitive to salt.
Some old people say that babies don't like to eat things without salt. Don't worry about the salt. Don't give the baby snacks. Cook food for the baby in different ways.
/kloc-It is true that children under 0/year-old can't eat salt, because the intake of sodium is too much, and the baby is too small, which leads to the overload of various organs of the body, and the baby's heart and kidneys are not fully developed. Try not to eat salt too early.
In fact, parents don't have to worry that their children don't eat salt and their sodium intake is not enough. Many complementary foods naturally contain sodium, but add salt to children, which stimulates children's taste buds prematurely and makes children's taste heavier in the future.
Now that you have given it to the children, be careful not to eat it in the future. I will eat half of it after giving it to my child, and try not to eat it in the future. If you eat it often, you really don't feel at ease. You can take the baby to the doctor. Better check it.
Hello, after reading your question, your doubt is what to do now?
1, your baby is now 1 1 month.
2. The baby began to eat salty porridge from about 5 months old.
Occasionally, the rice eaten by the baby is as high as the salt content of the adult.
4, baby, don't eat as long as it is salt-free food now.
In view of the above four points, what should you do now?
1 1 month baby knows nothing. He can't understand the harm that salt does to him.
Salt is processed by the kidneys and then excreted through urine. /kloc-children under 0/year-old are still weak in physical mechanism development and cannot handle so much salt. This perennial accumulation is undoubtedly very influential for the baby.
Solution:
1. As the guardian of the child, you should stand up and resolutely resist when the old man feeds the child in an incorrect way. If it's inconvenient for you to talk, let your husband talk to your mother-in-law. In short, I think it is not good for children to feed too much salty food for a long time. It must be stopped in time.
2. If the baby doesn't eat light food or watch the baby cry now, give food with high salt content. Take your time and let your baby adapt to foods that don't eat salt or eat less salt. If the baby cries, the mother can only bear it. It is best not to watch the child's kidney overload cause other discomfort.
Some family situations will make the baby contact with the staple food earlier, and will also give the baby salt too early; Other families think that babies are weak and adding more salt can increase their physical fitness. These subjective behaviors, lacking scientific nature, often bring irreversible consequences. So can infants and young children import salt? The system of infants and young children is quite special, and the organs are still in the development stage. At this time, unreasonable salt intake may cause discomfort to infants, which may be directly fatal. Infant salt intake should first pay attention to time. It usually takes more than 6 months to slowly add a small amount of salt to the baby's complementary food, which should not be based on the intake of adults. The idea that the more you eat, the better is wrong. If you consume more than 2 grams a day, you need to gradually supplement salt, combined with your child's physical condition.
Excessive salt intake will cause great harm to the kidneys, reduce resistance, easily get respiratory tract infection, affect the absorption of zinc and calcium in the body, and affect the healthy development of bones, organs and other bodies.
If children eat more salt, it is generally not a big problem. It is recommended not to eat salt for more than a week, choose other seasoning methods such as sour and sweet, and drink plenty of water at the same time. Long-term intake will cause toxic reactions and you need to go to the hospital.
Finally, it is suggested that the salt intake of infants and young children should be strictly controlled, and the salt contained in fresh vegetables and fruits, milk, breast milk and milk powder should be sufficient.
Peking University Medical Child Development Center
That's all put forward by people now. People are used to eating it and don't understand why. My boss has been drinking milk and eating rice noodles for three months, and directly feeding his father rice meals that are not spicy for four months. A stewed egg a day 170cm tall, strong and not cold. The little one is good. Hey!