1 there is a god in the eye.
"The kidney begins to see the ears, and the liver begins to see the eyes; When the liver and qi are connected and the liver and kidney are sufficient, the ears are bright and clear. "
Bright eyes not only show that the physiological functions of visual organs and cerebral cortex are good, but also show that people are full of energy and have good liver and kidney functions.
2 Silence and harmony
"Silence and harmony are crucial, healthy qi is sufficient, evil cannot be done, and it is not easy to get sick." .
Loud voice and smooth breathing indicate that the physiological functions of the vocal organs, language center, respiratory system and circulatory system are good.
Three strong teeth
"Teeth are bones and kidneys are the main bones." .
Strong teeth indicate that the kidney meridian is sufficient and people live a long and healthy life.
4 Qianmensong
"Loose front door" means normal urination.
Normal urine shows that people's kidney function is good, bladder function is normal, and even shows that people's entire urinary system and reproductive system function is good.
The back door is tightly closed.
Yang deficiency of spleen and kidney will lead to the decline of middle qi, which will lead to diarrhea, constipation or fecal incontinence; "The back door is tight" means that there is no disease in the intestine and the defecation is smooth, indicating good health.
Small 6-pulse shape
One of the important reasons for longevity is good heart function, normal blood pressure and pulse, low degree of arteriosclerosis and small pulse shape. If the pulse is thick and strong, it means that this person has insufficient kidney water and hyperactivity of liver yang.
7 Yaotuiling
"Liver main reinforcement, spleen main meat, kidney main bone; The liver is good and strong, the spleen is good and fleshy, and the kidney is good and hard. "
The flexibility of the waist and legs shows that the physiological functions of the bones, muscles, motor nerves and motor centers of the waist and legs can be well coordinated, and also shows that the functions of the liver, spleen and kidney are intact.
Eight shapes are not abundant.
Scientists' research shows that if the body is too obese, it will cause diseases such as hypertension, coronary heart disease, diabetes and hyperlipidemia, and people's lives will also be affected.
Exceeding the standard weight 10 kg, reducing life 13%, exceeding the standard weight by 20 kg, reducing life by 25%.
Therefore, people who want to live a long and healthy life should start from the above standards and take good care of their body and mind. In this case, longevity and health are no longer out of reach.