First, the diet is light, eat some bitter taste appropriately. Summer diet should be light, and the best summer foods suitable for summer consumption are: bitter gourd, towel gourd and wax gourd. These dishes can also be fried or made into soup. They are the best summer dishes. Bitter gourd, in particular, can be eaten properly. Hot and bitter vegetables in summer are more suitable for this season.
Second, have a peaceful mind and never let yourself get emotional heatstroke. When the weather is hot, people are a little grumpy. Maybe a little thing will make people fly into a rage, which will not only make their mood worse instantly, but also infect others, including their colleagues, friends and even family members. So when we want to lose our temper, we should silently count for three seconds and think about why we are like this. We must control our temper, otherwise we will hurt ourselves and the people around us, and these people are the people we care about most. You must be calm when you encounter something.
Third, eat fruits and cold drinks that relieve summer heat properly. Watermelon is a standard in summer. Remember to eat watermelon often, but overnight. Don't eat spoiled watermelon, it will cause diarrhea. In addition, you can also prepare some delicious cold drinks at home, and eat them whenever you want, which is both appetizing and relieving summer heat. Is it fast, but don't be greedy for cold drinks.
Fourth, let yourself have a cool room with simple layout. When you are free, get into your own nest, which is cool, quiet, neat and refreshing. Even if there is a fire and a heat wave outside in July, once you get into your nest, endless happiness will come to your mind. Of course, the color and decoration of the room must be done by yourself. Only in this way can we get the desired effect.
5. Exercise properly, work and rest regularly, and never stay up late. It's summer now. Although it's hot, we still need proper exercise. You can choose walking, running, aerobics, square dance and so on. According to your physical condition. Life lies in exercise. You can feel a little cooler and more wonderful after exercise. It's hot in summer, so don't go to bed too late at this time, work and rest regularly, and not staying up late is the best way to love yourself.
I believe that as long as the above five points are achieved, no matter how hot it is in summer, it can be safely spent. Of course, there are many safe and healthy ways to relieve summer heat, and you can try them as long as they suit you.