But if you do surgery, the effect may not be good. The recurrence rate is very high, and almost 100% recurs after several years.
I hope people stay awake for a long time.
-No surgery, no medicine, no equipment, no money, homemade coup to cure snoring and save thousands of families on the verge of breaking (I cried blood)
Most snorers are obstructive, and central snorers are rare. This article only aims at obstructive snoring.
First of all, we must rule out the causes of respiratory tract stenosis or lesions. If you have these symptoms: nasal congestion (such as nasal septum deviation, turbinate hypertrophy, nasal polyps, nasal tumors, severe sinusitis, etc. ), tonsil hypertrophy above degree II, tongue root or pharyngeal tumor, pharyngeal mucosa hypertrophy, tongue hypertrophy, mandibular retraction, temporomandibular joint dysfunction, micrognathia, adenoid hypertrophy, abnormal stenosis of pharyngeal cavity, etc. It is recommended to go to the hospital for surgery or medication! Because they are diseases that affect health and need treatment.
In the crowd, the rate of sleep snorers is very high, and most of them do not have the above symptoms. If you snore without these symptoms, if you meet these conditions: obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, often eating spicy food, and often staying up late, please correct it immediately! Obesity can narrow the pharyngeal cavity, so we should stick to exercise to lose weight. Snoring is caused by the vibration of the upper respiratory tract during sleep. There are two structures most often associated with snoring, the soft palate (also known as soft palate) and the base of the tongue. Alcohol, tobacco, strong tea, coffee and sedatives will make the pharynx and nasal cavity more relaxed, and airflow will impact the soft palate or nasal cavity during sleep, leading to snoring. Spicy food and staying up late can lead to excessive internal heat, reduced congestion and swelling of the soft palate, aggravated congestion and swelling of the tongue root, causing respiratory tract stenosis or obstruction, and air flow impacting the soft palate to produce sound.
After getting rid of all these habits, most people will still snore. In real life, it is often seen that many people are well-proportioned or even thin, but they snore constantly while sleeping, which seriously affects their close lovers. What should we do?
At this level, my coup really appeared. I teach you, without surgery, drugs, ventilators, snorers and other equipment, without money, to completely eradicate stubborn snoring, easily, quickly and never relapse.
Why are there many people who are not narrow in respiratory tract, have good living habits, exercise regularly, are not fat and unhealthy, but always snore? Even after pharyngoplasty, did you snore again? If you ask the doctor, the doctor will only say "this is normal, in fact, I will snore" to prevaricate you. Is there really no way out? Doctors say snoring is a world-class problem? Nothing can be done with the existing technology. Don't!
In fact, the root cause of most people's snoring is the muscle relaxation of pharyngeal cavity (including the base of tongue, soft palate, uvula and the back of nasal cavity). Everyone's genes are different, and a considerable number of people (which can be said to account for most of the population) are born with pharyngeal muscle relaxation. When sleeping, the nerves are completely relaxed, and the muscles in the pharyngeal cavity are more relaxed, which leads to the impact of breathing gas on the soft palate or the root of the tongue, resulting in snoring. This is also the main reason why surgical treatment of snoring (including so-called advanced surgery such as low temperature plasma) has a low cure rate and a high recurrence rate. After the operation, the loose meat will grow back after a period of time and be blocked again! Any existing exercise, productive labor and daily activities can't exercise the pharyngeal cavity muscles at all, so no matter how hard you exercise to lose weight, you just can't! Some people will tell you, "I smoke and drink every day but I don't snore." That's because his genes are different from yours. His pharyngeal cavity muscles are strong and tight, so he's fine. You must never learn from him!
Among snorers, men are more than women. According to statistics, the ratio is 8: L. Why is there a gender difference? British doctors believe that it may be because men have thicker neck muscles. The amount of adipose tissue in men's soft palate and tongue is significantly higher than that in women's, and the total amount of soft tissue in men's neck is higher than that in women's 1/3, and the meat quality is thicker. When sleeping, the relaxed muscles in the neck press the trachea to deform, and snoring comes out.
Therefore, the most fundamental method is to enhance the strength of pharyngeal cavity muscles. Exclusive dedication to self-made solutions to eliminate snoring and completely eradicate stubborn snoring;
1 Stick out your tongue and practice. Try sticking out your tongue, retract your tongue, try sticking out your tongue, and so on. Do it every day when you are free, at least once 100 times, until the pharyngeal cavity feels very sour.
2 the practice of dry gargling. There is no water, bulge your cheeks, then retract, and so on. Do it every day when you are free, at least once 100 times, until the pharyngeal cavity feels very sour.
3 Sweep the gums for practice. Quickly scan the gums on the outside of the teeth (buccal side) with your tongue. First lick the gums on the upper jaw, quickly scan from left to right, and then scan from right to left for more than 50 times at a time. Then lick the gums of the mandible in the same way. Do it every day when you are free until your throat feels particularly sour.
These three exercises can significantly exercise the muscles of pharyngeal cavity, especially the muscles of soft palate and tongue base. After the first exercise, I felt sore throat after 50 times, which just proved that the original muscles were weak and needed exercise urgently. I can do it more than 800 times in a row now. Gargling with water is also very effective. Now you can rinse your mouth more than 200 times in a row.
The effect is particularly fast and the effect is particularly good! Fast for ten days, slow for dozens of days, will completely eliminate sleep snoring, even heavy breathing will be eliminated. Scientific principle: After the pharyngeal cavity muscles are exercised, the muscles become firm, tight and elastic, which widens the respiratory tract. Even when sleeping, the volume of completely relaxed muscles is still much smaller than the original volume, the degree of soft palate drooping is also reduced, and the respiratory tract is widened. Let's make an analogy: when people who exercise regularly are completely relaxed, their muscles are still tight and elastic. On the contrary, the fat that does not exercise will be loose. In fact, the principle of snoring is to separate the soft palate from the respiratory tract by sticking out your tongue, just like I did. There are some remedies for snoring, such as drinking pepper water, gargling with iced salt water and brushing your teeth. In essence, it makes the pharyngeal cavity muscles contract and shrink in size, thus widening the respiratory tract. However, these remedies have limited effects, and only exercising the pharyngeal cavity muscles is the fundamental solution.
If you have obesity, lack of exercise, smoking and drinking, strong tea and coffee, taking sedatives, eating spicy food and staying up late, only through these three exercises can you greatly reduce the decibel number of snoring.
These three exercises have no side effects, and they can exercise your face, maintain and enhance the facial contour, have anti-aging effects, and make your tongue flexible and articulate, which has a great effect on correcting stuttering. For the elderly, it helps to prevent stroke and Alzheimer's disease, killing two birds with one stone! Facial lifting care in beauty salons needs to be done once in 200 yuan, and all kinds of cosmetics with lifting and firming functions are sold at the counter, which are expensive but few in quantity. Actually, you might as well exercise by yourself. Few people can do these three exercises. If you persist in doing it, after ten years of experience, you will be much younger than your peers.
Humans have been snoring for tens of thousands of years, scientists have been studying snoring for hundreds of years, and there are millions of papers on snoring. However, such a simple truth cannot be popularized, and all living beings are at a loss. Isn't this the sorrow of the whole world? !
God is always unfair. He is always generous to some people and especially stingy to others. People can't decide their origins, nor can they change the innate characteristics determined by genes, but we don't have to complain. We can change the fate imposed on us by heaven through our efforts the day after tomorrow! Even in a corner forgotten by God, you should sharpen yourself and shine!
The above is original by crocostone. I hope that my brilliant plan can save thousands of families in Qian Qian that are on the verge of breaking, and let your family return to a clean world and enjoy a sweet dream!
Wish people a long time,
Sleeping together doesn't know the dawn.
Don't snore at night,
Too few spring nights.
There are too many stars before the bed.
Hua tuo couldn't help shouting.
Once the eternal disease is solved,
Snoring is not heard in the world.
I sincerely hope there is no snoring in the world!