● Don't look for a fairy to find a sleeping party (preface)
● Preface
"If you sleep well every day, you will never get old."
● Sleep is the best tonic.
Larks, hummingbirds and owls, which category do you belong to?
● The mystery of not sleeping enough before the age of 30 and not sleeping after the age of 30.
● Extended reading: Melatonin is a sleeping pill in the body. In short, lack of sleep is the easiest way to make the skin tired and aging, and adequate sleep, especially high-quality deep sleep, is the best way to maintain the skin and reduce facial wrinkles. In addition to relaxing and sleeping peacefully before going to bed, following the following steps can also help you delay facial aging and moisturize your skin during sleep. Up a flight of stairs!
● Deep sleep is "beauty time"
● Let exercise increase your "deep sleep"
Nothing is better than deep sleep.
● Extended reading: Sleep is related to people's personality. You should learn to distinguish the types of dreams. Dr. Xu Guangxing provided eight common dream types for people's reference and analysis:
Hidden dream: the expression of repressed desires and desires in dreams of deep consciousness. For example, if you dream that you are munching a lot of delicious food, it shows that you are pursuing the desires of domination, power, fame and fortune, sexual desire and wealth in real life. It is very complicated and usually appears in deep sleep.
Anti-dream: a dream that is contrary to the facts in real life. For example, dreaming that the fire is red is likely to be something happy or lucky to visit recently; Dreaming that your ship sank is a symbol of independence and freedom; Dreaming that I fell from the roof, my current living conditions will change, or my depressed emotions will be liberated, or my personality will change from weak to strong, and my favorite lover will appear.
● Dreams are the best sleep flavoring.
Gently lift the veil of sleepwalking.
Interpretation of Dreams —— Psychological "Mirror"
● Extended reading: A few tips for recording dreams Some people often complain listlessly: "Hey, I didn't sleep well last night, and I have no spirit today!" In the evening, they always try their best to "think nothing tonight and have a good sleep". But the result backfired. The more you want to sleep well, the more you can't sleep, the more you can't sleep, and the more you worry about not sleeping, forming a vicious circle and leading to insomnia.
Insomnia is 80% related to psychology.
● Wake up early, the "signal soldier" of depression.
● Grinding teeth at night may be a disease signal sent by the body.
● Extended reading: Scientific research on self-rating depression scale shows that people should sleep with their heads facing north and their feet facing south. This is because the earth itself has a geomagnetic field, and the direction of the geomagnetic field is north-south (divided into South Pole and North Pole). Magnetic field has the property of attracting iron, cobalt and nickel. The human body contains these three elements, especially the blood contains a lot of iron (in hemoglobin of red blood cells). Choosing the direction of head north and feet south to sleep can conform to the magnetic field lines, let the magnetic field lines pass through the human body smoothly, minimize the interference of geomagnetic field to the human body, and make sleep sweeter.
● Orientation-"Head facing north and feet facing south, sleeping more soundly"
● Bedding-the high pillow is worrying and the soft bed is uncomfortable.
● Lighting-the lights are on at night, but people don't live long.
Curtains-the "patron saint" of quality sleep
Drink water-wake up at night and replenish water in time when you get up in the morning.
● Sleeping position-The correct sleeping position will make you healthier.
● Extended reading: The color matching of the bedroom affects the quality of sleep and greatly promotes the metabolism of the human body. Therefore, the load of human organs continues to increase, and the central nervous system produces sedative and hypnotic effects, leading to spring sleep. If you simply lie in bed for a while because of "spring sleep", the result will be contrary to the rise of yang in the body, which is not conducive to human health. "I woke up easily in this spring morning" is understandable, but you can't rely on it, just lie in bed and sleep late. On the contrary, people should follow the spirit of rising sun, get up early and strive for outdoor activities.
"Spring Sleep" is not as good as "Spring Festival travel rush"
● Summer sleep taboo "trilogy" to prevent autumn drought.
Five details of a good sleep in winter
● Extended reading: Reduce body temperature before going to bed to save health. Why does a hot bath before going to bed make people sleepy? The explanation given by the physiotherapist is that when people are immersed in hot water or take a shower with hot water, hot water can warm and stimulate the acupuncture points on the human surface. This warming effect and stimulation can expand the capillaries of the whole body and even the viscera through the mutual conduction of meridians and acupoints, accelerate the blood circulation, temporarily increase the blood supply to the surrounding skin, and cause the blood supply to the brain to be relatively insufficient, so the brain is easy to feel tired and make the human body feel sleepy.
● Bathing is more fragrant before going to bed.
● Foot bath is a good way to help sleep.
● Music, a "hypnotist" who is both pleasing to the ear and pleasing to the ear.
● Acupoint stimulation, the magical green channel of sleep.
● Health massage to save sleep.
● Extended reading: Respiratory therapy is among the best experts in helping children fall asleep in adults, and it is easy to make the small environment where children sleep full of gas exhaled by adults, and the air is turbid. Therefore, it is easy for children to sleep all night in a state of hypoxia, which naturally leads to restless sleep and nightmares, affecting the quality of sleep. Parents might as well buy a small bed for their baby and put it next to the big bed, which can not only take care of him at any time, but also enable him to develop a good habit of sleeping independently from an early age.
● 6 plans to help your baby sleep well.
How should growing teenagers sleep?
● Sleep regulation of expectant mothers
● Tips for pregnant mommy to have a good sleep
● How should the elderly deal with sleep disorders?
● Extended reading: Five practical and effective "decompression methods" Human sleep is the most complete, systematic and effective rest method, and it is also an important part of scientific health preservation. But if you ignore some details in sleep, it is not good for your health. "Binding" to sleep, that is, wearing things when sleeping, is one of the things that people often ignore during sleep. In the long run, it is not good for human health.
Finally, I would like to remind you that people who like to put their mobile phones on the pillow to answer the phone conveniently should get rid of this habit, and it is best to put less electronic products in the bedroom. American experts pointed out that all kinds of electronic equipment, such as color TV sets, refrigerators, mobile phones and so on. In the process of use and operation, a large number of electromagnetic waves with different wavelengths and frequencies are released, forming electronic fog, which affects people's nervous system and physiological functions. Although the release is very small, it cannot be prevented.
● One of the top ten sleep habits: it is not advisable to sit and doze off while riding a bike.
● It is dangerous to fall asleep.
● Sleeping after meals is harmful.
● Avoid stimulating drinks before going to bed. As soon as the TV is turned off, it is not advisable to go to bed immediately.
● Don't fall asleep after "sweet talk" with your lover.
● It is actually a hidden crisis to fold the quilt immediately after getting up.
Should I enjoy the privilege of bed rest when I am sick?
● Extended reading: Don't "go back to sleep" when you come back from morning exercise. So, how can we find the right sleep time? Here is an experimental method recommended for friends: in the first week, go to bed at the usual sleep time every night; In the second week, put off sleeping for an hour every day; In the third week, go to bed one hour earlier every day. If you can fall asleep within half an hour before going to bed and wake up full of energy, the sleep time of that week is close to your own adequate sleep time.
Subverting the 8-hour sleep theory
● The magical power of taking a nap-this is the healthiest way to take a nap.
● Bold naked sleep-the little-known benefits of naked sleep
● Extended reading: the wisdom of health care-