First, the benefits of exercise
1. Physical exercise can promote growth and make you healthier.
2. Exercise can improve blood circulation, enhance physical fitness and improve physical resistance.
Long-term physical exercise will strengthen your physique, and gradually your physique will get better and better.
4. Exercise can improve sleep quality, increase appetite and improve study and work efficiency.
5. Exercise can enhance cardiopulmonary function and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
6. Exercise can enhance muscle strength and endurance, and improve the flexibility and coordination of the body.
7. Exercise can relieve stress and anxiety and enhance mental health.
Second, matters needing attention in sports
1. Do warm-up exercises before exercise, such as stretching, skipping rope, jogging, etc., to increase muscle temperature and flexibility.
2. Choose the exercise mode and intensity suitable for you to avoid the injury caused by excessive exercise.
3. Stretch and relax properly after exercise to relieve muscle fatigue and prevent soreness.