Maintenance refers to following the law of life, through moderate exercise, plus external care and other means, so that the body function and external skin can rest and restore their due functions, which is the first level of health care;
Self-cultivation refers to broadening one's horizons, understanding one's mind and broadening one's knowledge. Through the cultivation and promotion of one's own moral quality, one can get a kind of physical and mental rest and accomplishment, so as to achieve the purpose of self-cultivation.
Nourishing refers to nourishing and conditioning the whole body according to the laws of the four seasons of heaven and earth, so as to achieve the purpose of preventing diseases and prolonging life.
The essence of health preservation is to maintain the five internal organs and prolong life.
Health preservation is a comprehensive science, involving many disciplines, including Chinese medicine, rehabilitation, nutrition, aesthetics, psychology, Chinese studies, physics, chemistry, art, cooking, kinematics, Buddhism, Taoism, Confucianism and so on.
Everything must be in harmony with the weather, geographical location and people, and it cannot be violated.
First, what is health?
The ancients said: those who are good at keeping in good health, cultivate mind and nature, cultivate shape and bone.
Health preservation is not a simple physical exercise, nor a nutritious meal or a biography of Artest.
Health preservation is based on the principle of regulating yin and yang, regulating qi and blood, and preserving spirit, and uses various methods such as regulating mind, guiding breath, regulating four seasons, nourishing diet, nourishing drugs, abstinence, and persuading people to avoid valley.
In order to maintain, regulate and support life, and achieve the purpose of human health and longevity.
Second, what is the significance of health care?
What is the most precious thing in life? -Life
What is the most precious thing in life? -Health
What is the most precious thing about health? -Health care
Why should people keep in good health?
Everyone must have a different answer-
Some young people say that keeping in good health is for the elderly, not for me.
This is a wrong idea. Modern society, environmental pollution, accelerated pace of life, and great work pressure. Many young people, such as the boss of Tong Ren Tang, died young, only in their thirties.
Some people say that keeping in good health is a patient's business. This is also a wrong concept.
Many people are in a sub-health state because of their living habits and work reasons.
Therefore, not being sick is not equal to being healthy. The body is like a car. Do not maintain it when it is overused or overloaded, and then repair it if it is broken. Then, the repaired car is not as good as the original car.
If a person's body is sick or broken, there will always be some sequelae after being cured.
Therefore, people must pay attention to maintenance when they are not sick.
Some people say, I am busy! There is no time! This is a kind of self-deception
Busy as hell! It means you are unhealthy!
Birth, aging, illness and death are inevitable processes in life. Aging will bring diseases, produce diseases and make life die gradually. But through the method of health care, we can achieve the purpose of strengthening the body, preventing diseases, delaying aging and prolonging life. This shows the importance of health care.
In fact, keeping in good health is not a skill independent of life. It is not only an isolated, phased activity to strengthen the body and prolong life, but also a lifestyle, a benign lifestyle that is gradually formed in daily life and constantly revised for you. Even, from a certain point of view, health preservation is a part of life, or the whole of life, or life.
Health preservation is a benign natural lifestyle that is gradually formed and constantly revised in daily life. Life is the existing form of life, and life is interpreted in the form of life. Health preservation and maintenance of life are the embodiment of life value and the ontological way to realize the meaning of life. Under the background of modernization, people can still find a balance between modern high technology and natural healthy life, adapt to environmental changes, enjoy natural healthy life and enjoy natural life.