Regardless of weight gain, it is better to eat lard or peanut oil. Why?

Animal oil, represented by lard, has beauty function, contains saturated fatty acids and unsaturated fatty acids, has certain nutrition and can effectively promote the synthesis of cholesterol. Moreover, lard has a special flavor that vegetable oil does not have. However, lard is rich in saturated fatty acids and cholesterol. If eaten for a long time, it will easily lead to diseases such as hypertension, arteriosclerosis and hyperlipidemia, and increase the incidence of cardiovascular and cerebrovascular accidents, which is very unfavorable to health.

Peanut oil, represented by peanut oil, can decompose cholesterol in human body into bile acids and excrete them, thus reducing the content of cholesterol in plasma. Regular consumption of peanut oil can prevent skin wrinkles and aging, protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease. In addition, choline in peanut oil can also improve the memory of human brain and delay the decline of brain function.

So peanut oil is more suitable for long-term consumption regardless of obesity or not. Occasionally, lard can be added for seasoning, and the ratio of lard to vegetable oil is preferably 1 2.