What can girls often eat when they are weak?

1. Chicken Soup Drink hot chicken soup, such as black-bone chicken or turkey. Hot chicken soup is the best tonic for people who are weak and tired. It can not only supplement protein and nutrition necessary for human body, but also be easily digested and absorbed, promote human immunity, speed up physical recovery and supplement the body's needs. 2. Radish, ginger and jujube soup 1 white radish, 1 ginger, 3 red dates and 30 grams of honey. Wash white radish and ginger separately, air dry and cut into thin slices for later use. Take 5 pieces of white radish, 3 pieces of ginger and 3 pieces of red dates, put them in a pot, add 1 bowl of water, cook for 20 minutes, remove the residue and leave soup. Finally, add honey. 1 Boil. Drink more tea while it is hot. Efficacy: pungent and warm, relieving exterior syndrome, relieving cough and resolving phlegm, and regulating metabolism. It is suitable for fragmentary diseases caused by cold due to physical weakness. 3. Scallion and coriander soup: onion 15g, Lai Xiang 15g. Wash the above two flavors, add water to make soup, and take it while it is hot. Relieve exterior syndrome and dispelling cold. Suitable for people with physical weakness and cold dampness. 4. Garlic paste honey After mixing garlic paste and honey in equal parts, take it with boiling water, one tablespoon each time, 4 to 6 times a day, which has a good effect on treating anorexia due to physical deficiency. 5. Mix sesame oil with eggs. After heating one or two sesame oils, beat in a fresh egg, then pour in boiling water and mix well. Serve while it is hot. Take it once in the morning and evening, and it will have an effect on metabolic disorder in the body for 2 ~ 3 days. 6. You can eat more cool fruits, such as oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. In addition, you can eat more strawberries, citrus fruits, watermelons, papaya, mangoes, grapes and so on. They are rich in vitamins C and A, and have a good effect on physical discomfort and indigestion. 7. People's physique is weak, and they will naturally get sick. Of course, it's all minor problems. In addition to food supplement, the key lies in conditioning and rest. Don't make your girlfriend too tired. In addition, emotions do have a great influence on people's health. Consider for her, spend more time with her, make her happy, make her feel bright and happy, and natural people will be full of energy and immune to all kinds of poisons! Ha ha ha, I hope she can be healthy and cheerful under your care.