Without step-by-step exercise, you can't get quick success or get hurt easily!
After proper exercise, it can enhance the adaptability of anus, enhance blood circulation, and partially improve constipation and hemorrhoids!
This is a gradual process. I used to have hemorrhoids and so on. I can't exercise slowly until I get well!
In the absence of tools, it is suggested that washed beer bottles or other narrow-necked bottles can be used after enema to relax and gradually adapt. Basically, you can get started in a week!
Some people worry about over-expansion. In fact, the anus is very adaptable. After expansion, it will recover in a short time. If most people insist, it will be about 4-6cm in diameter. Extreme players can't understand it normally, and many can bear the diameter of 8- 10cm! Then you can not only stuff your limbs!
After all, the anus is not an easy place to keep clean. If you plan to try, you should have a correct attitude, complete various sanitary measures, and there is no crime in playing with your body. If you get hurt, you will suffer!
Some people think it's disgusting and abnormal, that's normal, things are meaningful when they exist, and incomprehensible remarks are allowed!
But those malicious spits are meaningless. I can only wish these people to die if their anus is sick, without a doctor!