Psychology teaches you how to do personal protection.

First, have confidence and courage. In any case, earthquakes, fires, viruses and other disasters have not knocked down mankind. After people are sad, it won't take long for most people to return to their previous state, so people's self-psychological rehabilitation ability is much higher than expected.

The second point is to be scientific and rational. Now we see that many citizens themselves are not experts in virology, and they use some unprofessional knowledge to interpret information and transmit it. In fact, to solve this problem, write down the reasons for fear. "Once one of my visitors was particularly afraid of flying, so I gave him a probability. The probability of death by plane is lower than that of accidental death at home. He was relieved to see that the probability was much lower. This is handled in a rational way. "

Third, relax and focus. Everyone knows that mobile phones may slow down after running for a period of time, and it is also because there are too many programs. The most important way to relax is to close the background program. Simply put, it is from concentration to distraction.

Fourth, we should pay attention to saving energy. Many years ago, in rural areas of China, it was very reasonable to eat dry rice during busy farming and porridge during slack farming. We advise some citizens not to stay at home and eat too much, reduce energy output, do more things and eat more, do less things and eat less, so as to maintain energy balance.