1, step by step from walking.
Many people don't like sports. But if you want to have a healthy life after retirement, then you must keep exercising. Don't pursue the amount and frequency of exercise excessively, but step by step, such as walking in the yard or walking in the shopping street, step by step and gradually increase the intensity.
2. Know the type of exercise that suits you.
Before going to the gym or buying expensive home fitness equipment, you should find out what kind of exercise is best for you, so that long-term persistence can have good results. Step by step, don't overdo it, don't be ineffective, so it's important to choose the exercise that suits you.
Tai Ji Chuan is light and soft, and her overall movements are smooth. This kind of exercise can exercise the muscles and bones, as well as the whole body. This is a good exercise. You can also choose to ride a bike, which is also a fashionable sport. You can get in close contact with nature and find your own freedom and happiness. Colleagues who insist on jogging every day to increase their vital capacity can also relax and have the effect of strengthening their bodies, or take part in marathons and have fun.
The health of the elderly is everyone's hope. If you want to have a healthy body, you must have a suitable exercise mode, see what kind of exercise your physical condition is suitable for, and choose a suitable exercise mode according to your actual situation, so that you can get a good exercise and have an effect. Old people can try.