1, the fat in food can stimulate appetite and is an expert in providing energy. 1 g fat produces 9 kilocalories, which is more than double that of carbohydrates or protein.
2. In addition to providing fat-soluble vitamins, fat is also a necessary condition for the human body to absorb fat-soluble vitamins. Insufficient fat will hinder the absorption of fat-soluble vitamins (such as vitamin A, vitamin D and vitamin E); The use of "essential fatty acids" in fat is also essential for children's growth and development.
3. Fat is an important part of human body. The subcutaneous fat helps to keep the body temperature, and the fat pad around each organ plays a role in supporting, stabilizing and protecting the internal organs.
Therefore, fat is an essential nutrient for our human body, and we can't talk about "fat" discoloration.
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