1, preserved egg lean meat porridge. Drinking a bowl of preserved egg and lean meat porridge for breakfast in winter will make your stomach warm and satisfied. Soft-flavored rice and q-preserved eggs are especially popular at home, regardless of adults or children.
2, peanut red jujube porridge. This kind of porridge is especially suitable for drinking in autumn, which is dry. Peanut and red jujube porridge is nourishing and especially effective in autumn drying.
3, millet porridge. Northerners like to drink millet porridge, which can nourish the stomach. People who often drink porridge for breakfast have white and tender skin. Eating steamed buns all the way is much better than running all the way.
4. pumpkin porridge. Both pumpkin porridge and purple potato porridge help digestion. If you eat too much meat recently and have difficulty digesting, you can cook some pumpkin porridge to help your stomach.
5, red dates and longan porridge. Women should eat more red dates and longan, especially those with hypoglycemia. Jujube longan porridge is the most suitable, which helps to enrich the blood and make the face rosy.