The most distressing problem is to control your mouth. Facing the temptation of all kinds of delicious food, it is indeed a test of endurance to fight against your willpower for a long time. Can't resist the temptation,
Diabetes is difficult to control. Can withstand the temptation, but also lose a lot of human food enjoyment,
background information
Professor Mu, Department of Endocrinology, PLA General Hospital
Professor Ji Qiuhe Director, Department of Endocrinology and Metabolism, Xijing Hospital, Fourth Military Medical University
According to the suggestion of American Diabetes Association and Chinese Diabetes Association,
Answer: On the premise of ensuring the number of staple foods, let's choose some high-quality staple foods, that is, staple foods that are not easy to raise blood sugar. This common is some staple foods rich in dietary fiber.
Or something that resists the rapid decomposition of this starch, such as some coarse grains, such as oats.
Or vegetables rich in fiber can help diabetics enjoy the happiness of life without making blood sugar rise too fast.
Answer: The staple food should be the main energy source, not protein. In addition, we strongly suggest that he can eat more vegetables, which can not only lower blood sugar but also ensure your health.
Chickens and ducks contain less fat, while those without legs, such as fish, contain less fat. Therefore, when choosing protein, we can choose the kind and choose a better protein.
A portion of porridge is made of grain, so this grain is chewed first, then turned into dextrin in the stomach, and then into fructose, monosaccharide and disaccharide, so it is absorbed. What about porridge? In the middle of the cooking process, dextrin is boiled out and is sticky. So this is actually a food with a relatively slow glycemic index into a food with a relatively fast glycemic index. Blood sugar will rise rapidly in a short time, which will have an impact on blood sugar. In that case, why do you say you should try not to drink porridge? This is for diabetics. What should I do if I especially want to drink porridge? We suggest that when they cook porridge, they should add more beans and cereals like Gao County Committee to cook porridge. When they cook porridge for the second time, don't cook it too hard. Basically, they are all cooked and slightly sticky. 1, onion mixed with auricularia,
Practice: Wash the washed fungus with clear water.
Shred onion, blanch in boiling water, add salt, pour in sesame oil and stir well.
2. cold vegetables
Practice: cut celery into sections,
Shred green peppers,
Sliced bitter gourd,
Dice tomatoes, add salt and monosodium glutamate, pour in sesame oil and mix well. Both cold dishes have the effects of lowering blood fat and stabilizing blood sugar.
3. Miscellaneous vegetable cake
Practice: The raw materials of miscellaneous vegetable cake are soybean, buckwheat flour, white flour, corn flour and millet flour.
Celery leaves,
Shredded potatoes,
Shredded carrots: first marinate shredded potatoes with salt, then add shredded carrots and celery leaves and stir well for later use. Put two spoonfuls of soybean flour, buckwheat flour, corn flour, millet flour, four spoonfuls of white flour, add salt and water, and stir into a paste. Put a little oil in the pot. At this time, spread the mixed batter and vegetable paste evenly in the pot and bake. This mixed vegetable cake tastes good and tender, and has the function of stabilizing blood sugar. That's right. Foods rich in cellulose generally retain a lot of vitamins first.