In terms of fruit:
1. Oranges: The vitamin C content per100g of fresh oranges is about 53mg.
2. Lemon: The vitamin C content in lemon is also quite rich.
3. Strawberries: Strawberries are rich in vitamin C, which is good for the skin.
4. grapefruit: grapefruit is a variety with high vitamin c content in citrus fruits.
5. Kiwifruit: Kiwifruit has a high content of vitamin C, which helps to improve immunity.
Vegetables:
1. Green pepper: Green pepper has a high content of vitamin C, which is beneficial to improving immunity.
2. Cabbage: Cabbage is rich in vitamin C, which is good for health.
3. Rapeseed: The content of vitamin C in rapeseed is high, which helps to supplement the human body's needs.
4. Bitter gourd: Bitter gourd is one of the vegetables with high vitamin C content in summer.
These fruits and vegetables are rich in vitamin C. Eating more helps to strengthen resistance and keep healthy. Diversified diet can meet the body's needs for various nutrients.