Thank you for your participation. When reading this report, please note the following points:
The evaluation chart can quickly help you master the contents of the report;
This result is for reference only and cannot be used as a basis for clinical diagnosis.
If the result is different from your own or others' perception, you can recall whether something influenced you during the exam, or whether you were worried when you answered the questions yourself;
If you don't know the report, it is recommended to consult a professional and qualified person.
This scale is an effective way to understand and master one's mental health, and it can effectively confirm the health risks one faces in multiple dimensions and all directions. If you answered truthfully and seriously, please read the test result report carefully.
Guide to improving mental health
Your mental health status
Your current mental health status is * *
Mental health score
Health index is 0- 100. The greater the index value, the higher the level of mental health.
Your mental health is very poor at present.
Your comprehensive mental health index is mainly evaluated by the degree of cognitive impairment, bad state, psychological imbalance and relationship imbalance.
In this part, let's take a look at your specific situation in these four psychological indicators.
Comprehensive mental health index
Comprehensive mental health index
reference value
Your score
The closer you get to the top, the worse it gets.
Total average score of single dimension
Cognitive impairment 1.8 29
Poverty 2.5 73
Psychological imbalance 2.4 73
Unbalanced relationship 1.8 27
Note: According to the results of China norm, if the average score of a single dimension exceeds 2 points, further examination is needed. The single-dimensional average score of 2-2.9 is mild, 3-3.8 is moderate, and 3.9 and above is severe.
Poor state: average education.
Can look at problems positively, but sometimes there are some negative thoughts.
Psychological imbalance: the degree is average
Recently, there have been both positive emotional experiences and many times of depression.
Cognitive impairment: mild
Look at things and think about things more positively.
Relationship disorder: low level
Get along well with people around you, get along well with others.
FREQUENTLY ASKED QUESTIONS
Common psychological problems
reference value
Your score
Note: The higher the score, the more serious the psychological problems.
Total average score of single dimension
Physical discomfort 2 24
Symptoms of obsessive-compulsive disorder 2.8 28
Interpersonal sensitivity 1.4 13
Depression 3.8 49
Anxiety 1.7 17
Emotional impulse 2.3 14
Panic symptoms 1 7
Paranoid thinking 1.5 9
Abnormal thinking 2 20
Life discomfort 3 2 1
Note: According to the result of China norm, the average score of single item is more than 2 points, so it needs to be re-tested. The average score of individual items is 2-2.9 as mild, 3-3.8 as moderate, and 3.9 and above as severe.
Physical discomfort: mild
Your physical condition is average, no different from ordinary people.
Occasionally, I feel a little tired due to lack of energy, and sometimes I may feel unwell for no obvious reason.
Obsessive symptoms: mild
Your OCD symptoms are similar to those of ordinary people.
Sometimes you may feel nervous about your behavior and performance, or you are not very confident about your work ability and performance, and you need to check repeatedly to feel at ease.
Depression: moderate
You have some more obvious depression than normal people.
You often feel lonely, sometimes you feel that your existence is worthless, you are dissatisfied with your present situation, you have no confidence in the future, and you don't know what the future will be like.
Emotional impulse: mild
Your emotional impulse level is similar to that of the average person.
Sometimes you will have mood swings because of some things, but in most cases you can still keep a relatively calm mind to deal with work and life.
Abnormal thinking: mild
Your abnormal thinking level is no different from that of ordinary people.
Your mind is normal, you won't have strange ideas for no reason, and you won't doubt others. Only occasionally I feel something is wrong with myself, such as worrying about my physical condition and so on.
Life discomfort: moderate
Your life discomfort is higher than the average person, which shows that your quality of life is poor recently.
Loss of appetite, insomnia or poor sleep quality often occur.
Interpersonal sensitivity: none
Your interpersonal sensitivity level is very low, which shows that your interpersonal communication is normal.
You can be natural, generous and confident in various interpersonal situations, and you can also maintain harmonious interpersonal relationships with colleagues and people around you.
Anxiety: none
You hardly have any anxiety.
You have been in a down-to-earth mood recently, feeling relaxed, and there is no sense of tension or pressure.
Symptoms of terror: none.
Terrible symptoms that you don't have at present.
You are not afraid of some daily behaviors and activities, such as taking buses, subways and elevators.
Paranoid thinking: No.
You have no paranoid thoughts.
You are open-minded, flexible and tolerant. You won't go into a dead end and be gentle and friendly to people. You have basic trust in people, and I believe everyone will treat themselves fairly.
Promotion guide
You have obvious psychological problems, and you need to seek the help of professional psychological counselors to find out the causes of psychological problems and prescribe the right medicine.
In daily life, we need to improve our psychological state slowly according to the advice of psychological counselors.
Cultivate an optimistic and open-minded personality, accept all kinds of physiological changes, adjust your life and work rhythm accordingly, and actively avoid the psychological impact brought by physiological changes.
Arrange life reasonably and cultivate a variety of interests. Moderately intense and orderly work can avoid the psychological breeding of loss, enrich life and improve people's mood.
According to your physical condition, I suggest you pay attention to healthy diet, keep good eating habits and ensure adequate rest. I suggest you exercise moderately every week.
According to your symptoms of obsessive-compulsive disorder, I suggest you try to adjust your life state appropriately, learn to relax yourself and try to accept imperfections. You can check your work or study, but you don't have to check it many times.
Morita therapy:
Let nature take its course-accept symptoms, thoughts, emotions, etc. Instead of controlling them, rejecting them, solving them and letting them change naturally.
Do whatever you want-do what you should do and do what you should do now while accepting symptoms, thoughts and emotions. Controllable, uncontrollable, uncontrollable.
If the application process of this method is difficult, external assistance, such as the help of psychological counselors, may be needed.
According to your degree of depression, I suggest you focus on the current thing or try to do something you are interested in, so as to gain a sense of accomplishment and rediscover the meaning and value of work and life. Try to communicate with different people, so as to gain different outlook on life and values, and look at the world with a more positive eye. If depression has not improved, it is recommended to consult a psychological counselor or psychiatrist.
Walking meditation:
Go out for a walk at a comfortable speed.
When you do this, start paying attention to the feelings in your body.
Pay attention to the weight of your feet and the swing of your arms at every step when you land.
If you find an idea coming into your mind, just gently turn your attention back to the feeling when you walk.
There are many other ways of meditation, and this is just one of them.
If the application process of this method is difficult, external assistance, such as the help of psychological counselors, may be needed.
According to your emotional impulsiveness, I suggest you think twice before you do something, and remember to act immediately because of impulsiveness. Pay attention to your emotions and consider the suggestions of people around you when you are excited. Try to relieve your mood through American TV dramas, Korean TV dramas, boxing, yoga and running. You can also try listening to music or transfer your mood in other ways to make yourself feel better.
Digital color method:
When you are angry with someone or something and want to lose your temper, find a place and do the following exercises:
Look at the surrounding scenery, and then say to yourself, that's a white wall, that's a yellow chair … give yourself a buffer.
According to the abnormal degree of your thinking, I suggest that if you feel that you have a problem, you should seek medical advice in time to eliminate your concerns.
According to your living conditions, I suggest you pay attention to strengthening the regularity of your sleep and diet, and do some physiological aftercare according to the advice of doctors or experts.