1. Simple exercise
The so-called "take a hundred steps after a meal and live to ninety-nine." This famous saying expounds a very popular and easy-to-understand way of keeping in good health. In other words, walking after meals can prolong life. Walking can also cheer you up. Breathing fresh air outside can consume body heat. So walking after meals is a simple and effective way to keep fit.
2. Easy to digest. Walking after dinner is very helpful for digestion. Walking after meals can promote digestion, avoid food accumulation, and also achieve the purpose of losing weight, consume excess fat and avoid obesity. Walking after meals can exercise, especially for people who need to sit at work every day, exercise and improve their immunity. Old people can walk less, avoid fatigue and reduce the burden on the heart. When walking, the ventilation in the lungs is more than doubled than usual, which is conducive to the improvement of respiratory system function.
Don't exercise immediately after meals. After resting for half an hour, let the food digest in the stomach for a while before exercising. If you exercise after eating, it will do great harm to the stomach, which may lead to gastrointestinal damage and internal infection. Don't do too much exercise after dinner. Choose some low-intensity exercise, such as walking.
I hope my answer can help you.