The first one is nailing. Let's look at nails again: longitudinal cracks appear in nails: suggesting "wrinkles" formed by aging; Pay more attention to vitamin E supplementation and eat more carrots.
Nails: there are transverse cracks on the nails, indicating that they have had a serious illness; Used to be. If you happen to have this history, you might as well look at your nails.
Nails are easy to break: anemia or poor liver function; Such people should replenish blood, eat more iron, pay attention to rest at ordinary times, and nourish and protect the liver.
Spoon nail: This is serious. It is necessary to systematically check the distress signals of the body, such as severe anemia, hysteromyoma and endometriosis.
Rod-shaped nails: indicate that the compression deformation expands forward. It is suggested that this group of people pay more attention to the heart and protect it.
The disappearance of the nail root for half a month: this is a cliche. If you were born without this crescent moon, don't take it too seriously. If it has existed for a while and now it disappears, it is necessary to pay attention to whether physical strength has begun to decline. Mica nail: water shortage! This is the dry state of nails. However, how should nails be repaired?
Let's look at nails again. Crimson nails: blood is too thick (pay attention to cardiovascular and cerebrovascular diseases); Purple-black nails: turbid blood or poor heart function; White nails: a sign of anemia.
How does hair imply health?
If the hair becomes thinner, it means that the body will have anemia tendency or aging phenomenon;
Less baldness; Although baldness is hereditary, excessive fat intake will lead to hair exhaustion and aggravate baldness.
Excessive hair loss: the problem should be the kidney;
Increased dandruff: divided into "dry" (iron and protein supplementation) and "oily" (improving lipid metabolism and vitamin B supplementation);
Xiaobaitou: it's not a sign of hard work, it may just mean that you need calcium supplement;
Too many forks and fractures; This situation is mostly female, mostly because the physiological period will cause hair anemia;
Soft and inelastic scalp: it is a symptom of edema.
Teeth are also an important window of health, from which a lot of information about health can be obtained.
Gum swelling: Gums are prone to swelling, which may be due to stomach trouble or physical fatigue;
Gums are prone to bleeding: you can see red when brushing your teeth. Pay attention to whether it is inflammation of the gums or weakness of the stomach and intestines;
Tooth decay: Tooth decay is not a child's patent, indicating that your bones are beginning to loosen;
Poor health means big health problems. Learn to look at these problems, plan ahead, and make up for it.