How should vegetarians eat? These three healthy foods are best for you!
1, vegetables and fruits
Vegetables and fruits contain a lot of vitamin E, vitamin C and vitamin A, all of which are antioxidant components, which can not only keep cells young, but also resist the damage caused by cancer cells. In addition, it can effectively regulate cell differentiation and prevent gastric mucosal degeneration and necrosis. In addition, it also contains a lot of fruit acid and cellulose. Mix vegetables reasonably every day, eat three servings of vegetables, one serving of mushroom and half a catty of fruit.
2. Tea and coffee
Some people like drinking tea and water. Black tea, green tea and scented tea are fat-free, sugar-free and salt-free, which can supplement antioxidants and potassium for the body. In addition, some people like to drink coffee, but they must not drink too much, and at the same time, we must grasp the time of drinking tea and coffee.
3. Whole grain food
Whole grains contain a lot of dietary fiber, and the glycemic index is very low, which can effectively inhibit blood sugar fluctuation. In addition, whole grains contain a lot of compounds, vitamins and minerals, which can prolong life and reduce mortality and the risk of cardiovascular and cerebrovascular diseases, cancer and diabetes. Although the whole grains are rich in nutrition, the dosage must be limited, and you can consume 150g of whole grains every day.
4. Vegetable oil
In fact, people have some misunderstandings about oil. Not all oil is harmful to health. For example, vegetable oil contains 60% unsaturated fatty acids and vitamin E. Adults should eat 30 grams of cooking oil every day, and at the same time, they should use cooking oil reasonably and choose rapeseed oil to fry food. Flaxseed oil and olive oil contain a lot of unsaturated fatty acids, which are not suitable for high-temperature cooking and can be used for cold food.