"During the college entrance examination, candidates' diets should follow the principle of' changing one'. "Bian Shanshan said that once changed, the food was diverse and there were many" changes ". In the choice of ingredients, the quantity can be less, the variety can be wider and the color can be more, which can not only ensure comprehensive nutrition, but also enhance appetite. Constant, that is, the diet should be daily during the college entrance examination, and the usual eating habits should be kept "unchanged". In the case of high tension, the human body's immunity is low and it is easy to be allergic. During the examination, candidates should mainly eat seasonal fruits and vegetables, and don't eat food that they haven't eaten before, so as not to cause allergies or physical discomfort.
Candidates pay attention to three meals a day, and eating rules are very important. Bian Shanshan suggested eating high-quality protein food for breakfast, such as meat, eggs and milk. At the same time, we should ensure the intake of carbohydrates, such as whole wheat bread, steamed bread and steamed buns. High-quality protein and carbohydrates can prevent candidates from feeling hungry near lunch, and their blood sugar level will drop, which will slow down their brain reaction and affect their test scores.
Lunch is the most nutritious and energetic meal in a day. During lunch, candidates should consume enough calories and various nutrients, including meat, vegetables, grains, fruits and bean products. To meet the nutritional needs of candidates in the afternoon. But don't overeat, so as not to affect the mental state of candidates in the afternoon. In the choice of vegetables, we should pay attention to the diversification of color matching and cooking methods. Foods with good colors can stimulate appetite.
Dinner should be light and nutritious, and you can't eat too much, which will help reduce the fatigue of candidates and keep a good review state at night. You can eat more vegetables for dinner, or choose digestible soup and porridge. If you need to add meals at night, it is best to eat 0 to 2 hours before going to bed at 65438+ to avoid affecting sleep.
Candidates may not have a good rest during the college entrance examination. Some candidates simply fill their cups with coffee and strong tea because they are worried that they will feel sleepy in the review. Bian Shanshan said that both theophylline in tea and caffeine in coffee have diuretic effects, so candidates should grasp the time and dosage when drinking. In addition, it is not recommended that candidates who don't usually drink coffee choose coffee to refresh themselves, so as to avoid physical discomfort such as accelerated heartbeat or affect sleep due to drinking coffee.
As soon as the exam season arrives, many parents begin to consult the choice of health care products. Bian Shanshan suggested that parents of candidates should never step into the misunderstanding of achieving good results by health food. If candidates have a normal appetite, they should get balanced nutrition from their daily diet; If eating is seriously affected by emotional tension, you can also go to the outpatient clinic of psychology department, Chinese medicine department or nutrition department for conditioning.
Bian Shanshan also suggested that as the weather gets hotter, some parents will prepare cold drinks for candidates to cool off. During the college entrance examination, candidates are more sensitive, especially those with poor physique. Eating cold drinks is easy to stimulate the stomach and cause gastrointestinal discomfort. Therefore, candidates are advised not to eat ice products or cold drinks for the time being during the college entrance examination.