There is a disease in medicine called chronic fatigue syndrome. Usually, patients are extremely tired for at least 6 months and have no basic medical diseases.
In fact, chronic fatigue is actually an overload of the body, and there will be some typical characteristics, such as memory loss, inattention, inability to recover energy after sleep, limb fatigue, muscle and joint pain and so on. In addition to these physical manifestations, there will be psychological and physical manifestations, such as emotional instability, insomnia and dreaminess, palpitation, dizziness, impotence and premature ejaculation, and decreased libido.
Not only that, chronic fatigue can also lead to decreased immunity, and a small viral cold can knock you down. And it has adverse effects on endocrine, nervous, respiratory, circulatory, sports, reproductive and other systems. In this case, many people may not be able to choose their own jobs, but at least they should have a healthy lifestyle.
The following recovery methods can instantly eliminate local fatigue and help you recover from the limitations of time and space:
The first way: exercise the internal pressure of leg clenched fist: sit in a chair, with your legs apart, and the angle should not be too big. Put your fist between your knees, and then clench your fist with your legs. This action lasts 15 second. This method can exercise thigh muscles.
Knee external pressure method: sit in a chair, open your legs outward, put your hands on the outside of your left and right knees respectively, and open your knees forcibly to both sides. This action can exercise the muscles of the outer thighs and buttocks 15 seconds.
Foot point method: touch the ground with your toes, say 15 times in your mind, then slowly put it down and keep your heel on the ground. Repeat this action for 5 groups, which can improve the whole body blood circulation and prevent fatigue retention.
The second method: relax your shoulders. People who often sit in the office or students have this experience, which is shoulder pain. Why is there pain? It is because you often keep a posture, or an incorrect posture, that the scapula is displaced.
Do this action with me, which can help you restore the position of your scapula and relieve fatigue: bend your elbow, then put our left and right hands on your shoulders and circle your arms from front to back. This action can help the scapula to gather and return to the center by practicing 10- 12 laps.
The third way: eye relaxation method. People who often read files and computers have this feeling. Generally, in the afternoon, I always feel my eyes are sour and sometimes blurred. At this time, they need to relax their eyes.
First, you need to close your eyes and flick the junction of eyes, eyelids and eyebrows with your fingertips. Then gently press around the eyelid with your thumb and repeat this action for 30 seconds.
Besides doing some basic movements, it is also important to cultivate an anti-fatigue physique. You can refer to the following points:
Good food collocation ratio: the ratio of protein to carbohydrate should be controlled at 3: 1, and eating more foods rich in protein is helpful for fatigue recovery. Such as lean beef, fish and chicken.
Vitamin supplements with fruits: bananas, apples, pears, blueberries, etc. These natural sweets can not only make people feel happy, but also supplement vitamins and help to eliminate fatigue.
Eat more brown miscellaneous grains: such as brown rice and rye bread. These miscellaneous grains are rich in dietary fiber and vitamins, which can play an auxiliary role in inhibiting the increase of blood sugar and relieving visceral fatigue. You can buy such snacks at ordinary times and eat a little every once in a while to relieve fatigue.
In fact, many people around us have symptoms of chronic fatigue, but everyone doesn't know that this is a disease. But you know what? At present, there is no particularly effective treatment for chronic fatigue syndrome in medicine, or even symptomatic drugs. Therefore, it can only be alleviated by persuasion, exercise, reasonable diet and other auxiliary means. However, be sure to pay attention to it ~