1. First draw a pair of hands in the lower left corner of the picture for lifting, and draw a beautiful heart in the middle.
2. Write healthy words in the lower right corner of the picture, and then draw a large area of lush grass, leaves, grass and so on.
3. Draw a text box on the left and right sides of the top, draw flowers, grass, leaves and other elements on the edge of the left text box, and draw beautiful branches on the top of the right text box.
4. Color together! Draw hands with skin color, love with red, and draw heart jumpers inside.
5. The text is painted yellow, the circular background is painted red, the grass is painted green and cyan, and the grass and leaves are also painted green.
6. The edge of the left text box is painted yellow, the flowers are painted pink, the branches of the right text box are painted green, the flowers are painted purple and pink, the background above is painted pink, the pictures are sorted out, and the grid lines are drawn, which is completed healthily.
Tips for healthy eating:
1, often eat midnight snack, will get gastric cancer, because the stomach can't rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.