Female standard weight scale, for every woman, having a perfect figure is what they have been pursuing. In fact, some women are not fat or even thin at all, and still need to lose weight. I have compiled the information about the standard weight scale for women. Let's have a look.
Comparison table of women's standard weight 1
You can compare and see if your weight is overweight. This standard weight allows about two kilograms to float up and down. What does this mean? Take 152cm as an example. 152cm female, the standard weight is 50.8kg, and it is allowed to float up and down by 2kg, which means that it is normal to weigh between 48.8 and 52.8 kg. ..
Many women pursue "the weight does not exceed 100", but from the standard weight scale, it is not difficult to see that it is normal for women who weigh more than 150. However, it is not difficult to see that the weight requirement of this standard is relatively loose. If you are overweight, it means you really need to lose weight.
When it comes to losing weight, the most important thing is to control your mouth. If women want to lose weight, they must first control their diet. Many women will eat some foods specially used to lose weight when they lose weight, but women should also pay attention to that although some foods can lose weight, they are actually very high in calories. Eating too much will make you fat, so be careful not to step on the pit.
During weight loss, many women will eat cereal with fruit instead of eating, but cereal is a high-calorie and high-sugar food. Oatmeal tastes sweet because a lot of sugar is added in the production process. Oatmeal is easy to absorb and digest, and it is not enough to eat, and it is easy to get hungry after eating. It is not a good diet food. If you want to lose weight, you should eat oatmeal instead of cereal. Oats are coarse grains with bad taste and bad taste, but they are high in dietary fiber and full, so they are suitable for losing weight.
Vegetable salad is also a food that many women will use to lose weight, but eating too much vegetable salad will make them fat. Eating only vegetables is hard to swallow, and the taste of salad will improve a lot in an instant. However, salad dressing is high in calories, fat and sugar, which is very unfavorable for weight loss. Squeeze a little salad dressing, about100g, and the heat is equivalent to several bowls of rice. Eating too much tends to gain weight.
Avocado is the favorite fruit of many women during weight loss, but it is not difficult to see from its name that its high oil content is not conducive to weight loss. Avocados are high in calories in fruits. Every100g of avocado contains about 16 1 kcal, which is not low. Eating 300 grams of avocado every day is equivalent to eating one more meal. Of course, it is not impossible to eat avocado during weight loss. After all, it has high nutritional value and can provide a variety of nutrients for the body, but you must not eat more.
Many women will take these foods to lose weight, but in fact these foods are not suitable for losing weight. Losing weight does not mean that you can't eat. You can still lose weight by eating normally, as long as you pay attention to your food intake. Don't overeat at every meal, stop eating when you are about seven minutes full, and chew slowly when you eat, so that you can lose weight slowly when you eat normally.
Obesity affects personal image and health. It's weight loss season again. If you are overweight, you should lose weight. If you are not overweight, you don't need to lose weight. Being too thin is actually bad for your health.
The revelation of the women's standard weight comparison table 2 "Women's standard weight comparison table 152- 176cm". If it meets the standard, it is really enviable.
Everyone has his own standard weight range, and the standard weight also has a calculation formula:
Standard weight (kg) = height (cm)-105.
Because everyone's height and weight are different, you can use this formula to calculate whether your weight is within a reasonable range.
In addition to this formula, you can also refer to the table below, and perhaps you can judge whether your birth weight is within a reasonable range. If it exceeds the standard, please lose weight quickly. If it is within a reasonable range, it means that your body is perfect and really enviable.
Of course, the standard weight is not a fixed value, but also fluctuates. If it fluctuates 10%, it means that your weight is still very standard and your figure is perfect, so you don't have to consider losing weight at all.
Controlling your weight within a reasonable range is very good for your health and body shape, so I hope you don't pursue "thinness is beauty" too much. Only health can make people more beautiful.
So if you want to lose weight, you can refer to this data, because being too thin can easily lead to malnutrition, which will also affect the normal operation of various organs of the body and even increase the risk of illness. Only by controlling your weight within a reasonable range can you be more conducive to your health and make your body more perfect.