1, hot fruit: durian
Durian is a famous tropical fruit with rich nutritional value and good taste. Known by many people as the king of fruit. It has a special fragrance and a taste that many people hate, but it has high medicinal value and high economic value to human body.
2. Longan
In life, fruits and vegetables are also divided into cold and hot. Generally, hot fruits and vegetables have higher calories. What are the common hot fruits and vegetables? Longan is one of them, which is rich in saccharides and has a good nourishing and invigorating effect.
3. Litchi
Litchi is a fruit that many people like to eat. It likes to grow in a high temperature environment and is rich in nutrients, including a lot of nutrients such as glucose, sucrose, protein, vitamins, fat and folic acid. These substances are easily absorbed by the human body and have a good effect of strengthening the spleen and benefiting qi, but you can't eat too much at a time, just in moderation.
4. kumquat
Kumquat is also a high-calorie fruit. Generally, it blooms in March-May in spring, and the fruit ripens in February of 10 ~ 12. It is rich in vitamin A and saccharides. You should not eat too much at once, otherwise it will get angry.
5.cherry
Cherry is a kind of hot fruit with bright red skin and extremely rich nutrients, especially sugar and iron. It has high medicinal value for human body and has the function of beautifying skin, but it is high in calories and should be eaten in moderation.
6. Hot dishes: lentils
Lentils are one of the main vegetables planted by many vegetable farmers, and they are also a delicious food on the table now. They like to grow in a warm and humid environment. Generally, in summer and autumn, lentils are on the market in large quantities, which has high medicinal value for human body. But they are high in calories, so people in damp heat constitution had better eat less.
7. Yellow bean sprouts
Day lily, also known as Chinese cabbage, is a common vegetable in life. During its growth, it has strong adaptability and disease resistance. In autumn, soybean sprouts are the most nutritious period to eat, but they are hot vegetables and you can't eat too much a day.
8. coriander
Coriander is a kind of vegetable with special fragrance, and it is one of the auxiliary materials used in cooking now, which is rich in nutritional value. But coriander is high in calories and can't be eaten in large quantities in a day. People with fever or body heat symptoms had better eat as little as possible.
9. Chili
Pepper is common in our life and is one of the auxiliary materials that many people like to use in cooking. However, pepper is a spicy vegetable. Eating too much will cause excessive internal heat. Because capsaicin contained in it can accelerate the blood circulation of human body, patients with high blood pressure or heart disease had better eat less.
10, leek
Leek can not only be used for cooking, but also the best Chinese herbal medicine. It has high medicinal value and can play a role in strengthening the body, enriching blood and benefiting qi. However, leek contains a lot of high-calorie substances, which will cause diarrhea and get angry once eaten, so it should be eaten in moderation.
Conclusion: Through the above introduction, we have a certain understanding of hot fruits and vegetables, so we should pay attention to eating them in moderation in our lives so as not to affect our health.