1. energetic, able to undertake daily work and life without feeling tired and nervous;
2. Positive and optimistic, brave in taking responsibility and open-minded;
3. Energetic, emotionally stable, good at rest and good at sleep;
4. Strong self-control ability and good at eliminating interference;
5. Strong adaptability, able to adapt to various changes in the external environment;
6. Appropriate weight and symmetrical figure;
7. Bright eyes and keen observation;
8. Clean teeth, no tooth decay, no pain or bleeding;
9. Hair is shiny and there is no dandruff;
10. Muscles and skin are elastic and the pace is relaxed.
The above standards include both physical health standards and mental health standards. To measure a person's health, we must analyze it from physiological, psychological and behavioral factors.
Mental health refers to a state in which people's psychological activities are well adapted to society, and it is a process in which people's basic psychological activities are coordinated, that is, cognition, emotion, will, behavior and personality are fully coordinated, which can adapt to society and synchronize with society.
General standards of mental health:
1, normal intelligence (IQ above 70)
2. Emotional health
3. Voice will
4. Integrity of personality
5. Correct self-evaluation
6. Harmonious interpersonal relationship
7. Social adaptation is normal
8. Psychological behavior conforms to age characteristics.