Standard ratio of weight to height

Common calculation methods of weight-height ratio are: female standard weight = height-105, male standard weight = height-100. The commonly used calculation method of weight-height ratio is: BMI = the square of weight (kg) multiplied by height (m). The ideal body mass index is 22.

Everyone's height and weight ratio are different. Height-to-weight ratio is one of the important signs to reflect and measure a person's health. Generally expressed by body mass index, the reference standard of China is: 18.5 ≤ body mass index.

Standard weight is a sign that reflects and measures a person's health. Being too fat and too thin is not good for your health, nor will it give you a sense of bodybuilding. A large number of statistical data of different body types show that the ideal and simple index reflecting normal weight can be expressed by the relationship between height and weight.

The MI value is just a reference value. To truly measure whether a patient is obese, the body fat rate is more accurate than the body mass index, and the waist height ratio is better than the body fat rate, but the best perspective is visceral fat. Therefore, the role of body mass index has gradually changed, from medical use to mass weight loss index.