First, sit-ups
1, lie flat with your legs crossed and your hands crossed behind your head, just like doing sit-ups.
2. Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture is like huddled up. Your mind should focus on your lower abdomen. )
3. Return to the original posture and repeat the above steps for 30 times.
Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.
Second, ride a bike.
1. Lie flat with your legs bent and lifted 45 degrees.
2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )
Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Third, other sports methods
1. Sit up straight with your feet together and straighten forward. Put your hands behind your head.
2, the body leans back, and at the same time, the legs are straight together. Body form five.
3. Hold the action for 10 second and repeat the above action for 10 times.
You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try!
Pay attention to diet during exercise:
1, drink a cup of honey water after getting up, and breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress.
6. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.
Finally, I wish you success in losing weight!
Question 2: How should middle school students lose weight reasonably? 20 minutes 1. Insist on telling you the truth. What apples, cucumbers, eggs and bitter gourd insist on is definitely effective, but it should last at least two weeks 14 days. Don't give up halfway Don't tell me I'm hungry. I just want to eat a little and have a taste. Ask yourself, what's the use of asking me If I say yes, you won't get fat after eating it? If you can really control yourself, you will be so fat that you want to lose weight. My advice to you is this: eat normally in the morning and afternoon to ensure your energy during the day. What do you mean a normal diet is not a diet? For example: in the morning: a steamed bread+rice porridge or soybean milk (if it is not enough, an extra steamed bread is allowed in the morning. Don't think of it as a meat bun! Afternoon: one or two meals+meat (steamed fish is best to eat half a slice)+vegetables (you can eat two vegetables if you feel no problem) Evening: boiled vegetables or two fruits are best not to eat a cup of soybean milk or porridge, and then eat fruits and vegetables at night. Remember to do at least 50 sit-ups or other exercises before going to bed, and then you can't beat your body fat hard. Anyway, the more exercise before going to bed, the better. Let me run and walk. What if I can't hold on any longer? You just hypnotized yourself. I will be thinner when I wake up. What's so hard about losing weight? If you don't lose weight for a month, come to me and I'll pay you back right away. Just give me some every day ~ ~ ~ If you want to be fast for 20 days, give me vegetables (no oil, just salt and pepper at most) for exercise at lunch.
Question 3: I am a junior high school student, female. But I am fat. How should junior high school students lose weight? Everyone's health is the most important.
First, it is not safe. Every quick way to lose weight is based on destroying some functions of your body, which is not suitable for long-term persistence to help you lose weight. These methods are often simple nutrients that prevent your body from getting more nutrients. Single nutrition will make your body lack nutrition, leading to dizziness and other symptoms.
Second, these so-called fast weight loss methods all emphasize three days, five days and a week, which should not take long. However, due to short-term weight loss, the body cannot adapt. The diet will rebound after recovery, and the result is getting fatter and fatter.
The method I got to lose weight is a plan made after more than three months of rapid weight loss, combined with some practical experience, online information and the help of friends. I am convinced that this method will make you lose weight while you are full.
1, before losing weight, use a notebook to record your weight, measurements, thighs, calves, arms and other places.
2. Exercise is an indispensable part of losing weight. Therefore, if you simply reduce your food intake, the speed of reduction is also very slow. Exercise should be included in the plan.
3, bitter gourd can reduce people's daily intake of fat by 25%, and suffer hardships during weight loss.
4. Beef, fish and duck are rich in iron and protein. Don't think that you can not eat meat during weight loss, but you must eat meat.
Get up every morning and drink a glass of water to detoxify.
6. Drink water before eating. When eating, first drink soup, then eat vegetables and finally eat meat. Chew in your mouth 30 times.
7. Knowing the calculation method of calories, people need to consume about 2000 calories a day, and 700 calories = 1 kg of fat.
8. Don't weigh yourself every day, which will make you feel frustrated. It is best to weigh yourself once a week or half a month.
9. Try to eat less fruit during weight loss. If you really want to eat, you can use cucumbers and carrots instead.
10, reward yourself appropriately. If you meet your requirements in a few days, you can give yourself an appropriate reward, a piece of chocolate or something else, but you can't eat more ~ ~
1 1, it doesn't matter if you eat too much Eating more 1 won't gain a kilo of meat, but after eating this bite, I feel that I have failed today, so I just finished eating, so I must be fat ~ ~
12, eat lightly.
13, be sure to drink more water. Water has no calories. Drink more water. Drink water first when you are hungry. After 20 minutes, if you are still hungry, then you are eating.
14, losing weight is an arduous and painful process. If you think you can't do it, or follow your previous taste, then you can't lose weight.
12 days minus 12% of your body.
You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: 1 * * 12 days: the first 3 days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity. Day 4-6: Eat milk every day.
Taiwan Province's secret recipe for losing weight-losing 7 kg in 3 weeks
The method is: drink a small glass of red wine before going to bed, which is the amount of a small cup plus one or two pieces of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the composition of cheese is close to that of breast milk, and calcium is easily absorbed by human body and contains no lactose, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Ingredients: cheese 1-2 or red wine 50g 50- 100 c. C. Choose sugar with high fat and calcium content and low carbohydrate content. & gt
Question 4: How do junior high school students lose weight? Hello, little sister.
My sister is as fat as you, but her height is only 160.
What about the method she used?
1. Get up in the morning and drink a large glass of honey water, which is about 1000ML. It's really a super big cup.
Eat only one egg and one big apple in the morning.
In the second class, she ate an apple after doing exercises. She sometimes eats bananas.
After class at noon, she will buy a cup of yogurt first, and then walk slowly to eat. Just eat normally. She didn't deliberately eat less.
Have another cup of yogurt after the second class in the afternoon.
6. Go home at night. No dinner. But her mother will cook soup for her. She drinks soup every day.
7. She eats a small apple and drinks a glass of milk one hour before finishing her homework in the evening.
She has been like this for more than 20 days. She has lost about 15 Jin.
Because I am young, I don't take diet pills or go on a diet.
Health is more important. ~
Also, good sleep quality helps to burn calories, so be sure to go to bed on time and drink milk before going to bed. ~
Let's go ~
Question 5:/kloc-How do middle school students aged 0/4 lose weight, eat less and exercise more, and have seven or eight full meals? . Stick to it for one month and it will have obvious effect ~ hope to adopt it!
Question 6: How do junior high school students lose weight at school? Now a student, there are many inconvenient factors to lose weight. Parents must think that losing weight will delay the absorption of nutrients and affect your study, so let's start with the details. There are many ways to lose weight, just eating apples. Drinking yogurt and brown sugar can't be reduced without perseverance. 1, you can get up early and drink a glass of salt water in the morning, which is good for metabolism ~~ 2 You get up early and you can walk two more stops before going to school. This will consume a lot of heat. There are few opportunities to exercise at school, so we must make good use of this opportunity. Let's talk about diet again. There must be protein and carbohydrates for breakfast. Such as milk and bread. If you only eat food from protein, you won't have enough energy to burn in the morning. Not to mention delaying my studies, I will eat a lot at noon. It is ok to eat less staple food and more vegetables and meat for lunch, but shall we not eat fat? Also, you should know that you are losing weight. You must shrink your stomach. Don't think that you are losing money. You should imagine that you have lost weight. As your motivation, you still have to have dinner. But you must never eat staple food or big food, even big food. After dinner, take a walk for half an hour. . Dinner is very important. Let your mother understand and do her job well. Because if you lose weight, you will have more confidence. The following is the schedule for Saturday and Sunday. You can actually have more time to exercise for an hour. But I'm afraid you can't arrive on time. You can get a swimming card. Fitness card 14 years old, there should be no pressure in the senior high school entrance examination. Take more exercise. Good health is definitely the capital to take the big exam. I took the college entrance examination last year. Absolutely. Trust me. Diet or reference weekdays, eat more vegetables! ! As for the rest, I think you should surf the Internet more, read some slimming materials and learn the beauty of thinness with your classmates. . . In short, reduce carbohydrate intake and exercise more!
Satisfied, please adopt.
Question 7: How can junior high school students lose weight the fastest? 1. Take a bath with hot water of 38-40 degrees every day 15 minutes.
2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner.
You should drink a glass of warm water before eating.
4. Chew slowly when you eat.
5. Eat more fruits and vegetables and keep your stomach clean.
6. Walk for half an hour every day and do ten sit-ups.
7. Eat only 80% full every meal.
8. Choose white meat.
9. Eat more fruits and vegetables.
10. Avoid sweets and only use low sugar.
1 1.
12. Put the food in a smaller bowl.
13. Eat soup slowly with a spoon (except thick soup) before eating anything else.
14. Eat vegetables after soup.
15. Eating meat and rice separately and chewing slowly in small bites can increase satiety.
16. Eat only lean meat, not skin.
17. Peel the food fried with flour.
18. I'd rather eat fruit than drink juice.
19. Eat only at the table.
20. Eat while chatting while watching TV.
2 1. Don't use your stomach as a garbage can for leftovers.
22. Brush your teeth immediately after meals.
23. Put snacks in a higher position or don't reserve them at all.
24. Don't go shopping when you are hungry.
25. If you can't help eating dessert, use low-fat cheese instead.
Question 8: I am a junior high school student. How can I lose weight? Run, jog for 3 kilometers every day, and then stretch. Don't go on a diet to lose weight. At present, you still grow up, eat less and eat more, control your appetite and ensure that your energy intake is less than your output.
Question 9: How should middle school students lose weight? Walking race is very effective.