I always feel like a bug crawling around. I always feel uncomfortable, itchy and sometimes even "electrocuted". What happened? This is not a bug's fault, but a "nerve" fault. These annoying diseases that affect the quality of life? It may actually be a complication of diabetes. Upper body is sick!
Where does this crispy feeling come from? Fingers, palms, toes and soles spread to the trunk, and most patients will have numbness, needle-like pain, burning sensation, tight bundle pain, electric shock-like pain and insect crawling sensation. This kind of neuralgia is more obvious at night when the weather is too cold or too hot. In severe cases, it will lead to serious ulceration and necrosis of local tissues at the end of limbs, and eventually it must be amputated. In addition to physical discomfort, it will also cause long-term burnout and depression, leading to low quality of life.
Find something to do to effectively prevent and treat mental illness.
For healthy people, pricking your fingers with a needle will hurt. However, if diabetic patients have peripheral neuropathy, their hands will feel warm, painful and dull, just like wearing gloves. In addition, some people will show numbness and bloating. What exercise should be used to solve the problem of nerve endings in upper limbs caused by diabetes? Here are three actions that can effectively improve the problem:
The first is the serial three palms:
1 Stand naturally, and the middle finger of your hand drives your arms to lift horizontally to your sides.
2 sumeru palms, fingers extended upward, and finally fingers stood upright, palms outward.
3 eagle claw strength, two hands on the basis of sumeru palm, first open thumb and little finger, then open ring finger and index finger, and finally open both hands and five fingers completely. Fingers hooked back, palms facing outward.
Tiger Claw's strength, on the basis of talons' strength, bends the first and second joints of fingers, grasps the buckle, and forms the Tiger Claw posture.
The essentials of small mark action
1. Step 2: When you stand up, your hand muscles should feel stretched.
In the third step, the five fingers gradually open, just like a round lotus leaf. I feel that there is a force pointing at my finger all the time, and the feeling of finger swelling and pain is the best.
The second is the ten-finger buckle:
Hands and fingers apart, cross each other, buckle together and put them on your chest. Exert your hands at the same time, making people feel that your fingers and palms are squeezing each other hard, then * * * each other several times, and say "32 1" in your heart, and finally relax and move.
Repeat the above actions ten times.
The essentials of small mark action
1. Strength. You can do as much as you can if you can bear it personally. Because when hand muscles contract, it will promote their blood circulation and help improve peripheral nerve function.
2. Pay attention to the movements of the palm.
The third action is the snake-like swing of the hand:
1 The arms extend horizontally to the sides of the body, and the palms and arms are horizontal.
Hook your fingers back, fingers down, and stretch the muscles of the back of your hand.
The palm stands up, and then the fingers stand up one by one, showing a standing palm.
Repeat the above actions six to ten times at a time. When you are skilled, your fingers will surge into the distance, and even your arms will surge, just like waves. This is called snake surge.
The above intervention measures and methods about diabetic peripheral neuropathy of upper limbs, if you can continue to exercise, can not only delay the further deterioration of the disease, but also help its function gradually recover.
Guide to Meridian Jingang Dai/Muguang Publishing House.
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