Unified breakfast: 2 poached eggs/boiled eggs; Rye bread with peanut butter (sometimes with fruit)
Week 1 week: Try to go on a diet for lunch.
Figure 2: mashed sweet potatoes+fried chicken breast with green peppers and mushrooms+fried asparagus +2 boiled eggs;
Figure 3: Corn kernels+white rice+fried Basha fish+green pepper+fried lettuce +2 boiled eggs;
Figure 4: mashed sweet potatoes+hot and sour chicken feet+fried yuba with fungus and mushrooms+two boiled eggs;
Figure 5: Corn kernels+white rice+fried sausage with peas+fried eggs with fungus and carrot +2 boiled eggs;
Figure 6: Beibei pumpkin puree+fried chicken breast with green pepper+fried mushrooms +2 boiled eggs.