Exercise therapy is also called exercise therapy. Taking part in physical exercise is the most effective means to promote health and eliminate menopausal syndrome. Exercise can promote metabolism, absorb oxygen and nutrition, eliminate waste and delay aging. However, in real life, there is a widespread phenomenon that middle-aged men do less physical exercise. Because many of them are the backbone of work, life and science and technology, with heavy tasks and busy housework, it is obviously inappropriate to wait until retirement to exercise. In recent years, according to the survey of some units in Beijing and Shanghai, the mortality rate of middle-aged people (including cadres and intellectuals) is higher than that of the elderly, and 87% of them suffer from various chronic diseases. Therefore, middle-aged people, especially menopausal people, should pay attention to their own health care and strive to enhance their physique.