First, freeze or heat?
Some people like to drink frozen yogurt because it is cool and refreshing, while others like to heat yogurt because they think it can help absorb nutrients. However, low-temperature yogurt will stimulate the gastrointestinal tract and cause discomfort. If the temperature of yogurt is too high, it will destroy the nutrients. So, as long as you put the yogurt bag or cup in warm water at about 45℃ and heat it slowly, it will be fine.
Second, yogurt helps digestion? Then eat when you are full!
Some people think that yogurt can help digestion, so they like to have another cup of yogurt after a full meal, but this can't achieve the expected effect. Because drinking too much yogurt after meals will further increase satiety, which is not conducive to digestion. Drinking a lot of yogurt at a time may also lead to hyperacidity.
Third, yogurt and medicine to eat together? Destroying nutrition is not worth the loss!
Some people like to eat drugs in yogurt, but antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt. So don't take medicine when eating yogurt.
Regular drinkers, smokers, computer operators, patients with constipation, patients taking antibiotics, patients with osteoporosis and patients with cardiovascular diseases are all suitable for drinking yogurt. What are the healthy drinking methods of yogurt?
First, drink straight and return to the truth.
Of course, the easiest way is to drink it directly. Have a cup of warm yogurt for breakfast, with delicious bread and fried eggs, crisp lettuce and delicious sauce, and start a vibrant life.
Second, yogurt mixed with linseed oil, you will never think of it.
Linseed oil contains up to 66.7%- linolenic acid, which is an essential fatty acid for human body. It can be metabolized into DHA and EPA in the body. It can dissolve and metabolize the fat plaque attached to the blood vessel wall in the body, that is, bad fatty acids, so as to remove the blood waste in the body and prevent and assist in the treatment of cancer. Eating linseed oil can also beautify and protect skin, relieve constipation and achieve the effect of losing weight through fat metabolism.
For pregnant women, taking flaxseed oil can enhance resistance, control weight, contribute to the development of fetal vision and intelligence, and promote milk secretion and increase milk nutrition during lactation.
The specific production method is to add 15ML linseed oil to 200ML yogurt and stir it clockwise until it is completely blended. A healthy drink with the characteristics of yogurt and linseed oil is ready.
Third, the double impact of yogurt salad taste and vision
Although there are many fruit yogurts on the market, there are few ingredients in real fruit. Moreover, there are many additives, so it is far better to add fresh fruit by yourself.
Many young ladies who love beauty like delicious fruit salad. But the seemingly light salad dressing actually contains a lot of oil. However, it is also a good choice to mix salad and yogurt properly.
Wash fresh fruits or vegetables, cut them into pieces of similar size, then pour in yogurt and mix well. A delicious and beautiful yogurt salad is finished! Linseed oil can also be added in the production process.