For children, once the height is fixed, short height will seriously affect their physical and mental development and their personality. Therefore, we should make more efforts in diet and living habits, pay more attention to their healthy growth and help their height growth.
Case study:
My colleague's child Xiaole is 10 years old this year. She is in primary school, and her academic performance is among the best. Colleagues themselves said that her academic performance at school was poor. I didn't expect her child to be a bully. It was really unexpected. The key point is that Xiaole doesn't go to remedial classes, and his colleagues rarely coach him. In addition to what the teacher teaches in class, Xiaole is mostly self-taught. Although her academic performance is good, Xiaole also has her own troubles.
It turns out that Xiaole's height in the class is not very high, even shorter than that of girls. Colleagues and her partners are of medium height, but their children are much shorter than their peers. It was not until the first parent-teacher meeting that Xiaole's parents realized the seriousness of the matter. How to make Xiaole grow taller quickly?
Xiaole's parents give their children millet porridge every day. It is said that millet porridge is more nutritious than rice porridge, and it is good for children to drink it often. At the same time, I often buy milk for Xiaole, three boxes a day. Besides, I will cook a lot of nutritious food, which has been going on for more than half a year.
Xiaole is not tall, but Xiaole has gained a lot of weight. This can make Xiaole's parents anxious. After cooking so much delicious food, why can't it grow taller? What the hell is going on?
I once went to the hospital to check Xiaole to see what caused it. Parents complained to the doctor that they had tried their best, why didn't they grow taller? The doctor asked doubtfully, you have done so much, can the child's body digest and absorb it?
In fact, Xiaole itself is in the stage of growth and development, and nutritious food is also a bit blessed. It's just that many parents ignore whether the child can absorb it and whether the child's stomach is healthy. However, Xiaole's development is slow and his height is unhealthy, probably because of his spleen and stomach problems. No matter how much parents toss, the spleen and stomach problems will not continue to grow taller.
Reminder: Doing these two things well may be more useful than taking medicine.
In fact, no matter what disease you have, don't always think about taking medicine as soon as you get up. As the saying goes, "medicine has three poisons." If you eat it regularly, your body will inevitably be unable to eat it, let alone your children. Therefore, starting with changing living habits, there may be unexpected surprises.
1, insist on physical exercise
Physical exercise itself belongs to strengthening the body, and can also improve self-immunity, stimulate bone growth and enhance muscle capacity. Physical exercise is very important for the healthy growth of children. At the same time, exercising with children after meals can promote the digestion and absorption of food, prevent food accumulation and affect the healthy growth of children.
Note: It is good for children to exercise with them for 30 minutes every day.
Step 2 get enough sleep
In the growth and development stage of children, the most important thing is to keep enough sleep, sleep for at least 8 hours, and go to bed early and get up early. Don't let children sleep with their parents every day. After all, parents may stay up for a while, and children can't stay up. Staying up late can't make up for it, so don't let the children stay up late.
Children go to bed early, wake them up in the morning, walk around, stretch and so on. Let children grow up healthily.