We all know that we can't get up too fast and too hard every day, so we can rub our temples and eyes before getting up every day, and then we can start to lose weight healthily. You only need to pull your knees to your chest 25 to 50 times, and you can burn about 20 calories in 5 minutes. This action can also speed up the blood circulation in the abdomen and back, and it won't take too much time.
stand up
When you are working on the bus, subway or standing, it is better to give your seat to others than to sit. This can consume 40% more calories.