How to deal with girls' acne? Everyone has the love of beauty, and it is also the tireless pursuit of every woman, especially some adolescent girls attach great importance to their appearance. I am even more worried when I find acne on my face. Let's share what girls should do with acne.
What should girls do with acne? 1 Remember to stay up late. Staying up late is very harmful to the skin. After a long time, you will not only get acne, but also have dark circles and swollen eyes. You should try to go to bed before eleven o'clock at night.
Usually, drink more water, eat more fruits and vegetables, have a light diet, try to eat less greasy and spicy food, and stay away from alcohol and tobacco. It is important to eat less snacks and spices. Additives in these foods will also accumulate toxins in the body, causing endocrine disorders and promoting acne on the face.
Daily skin care is very important. Choose the cosmetics that suit you according to your skin type, and wash your face thoroughly with warm water in the morning and evening. Too many times of washing your face can easily lead to dehydration of the skin, and less times can easily lead to pore blockage. To eliminate acne marks, you can choose appropriate whitening and acne-removing products to recuperate slowly, apply a mask appropriately and replenish moisture to your skin.
Some of the reasons for acne are endocrine disorders and the accumulation of heat and toxin in the body, which can be adjusted by traditional Chinese medicine, and it can be observed after a period of time.
If the acne has come out, try not to squeeze it. Although acne has gone down, it may hurt the dermis of the skin, leaving scars or acne pits. Some acne marks recover slowly, while others are permanent.
Pay attention to the hygiene of towels, pillow towels and bedding. These are our daily necessities that touch the skin every day, and they are easy to parasitize mites and bacteria. Clean and disinfect the face regularly in the sun to ensure the cleanness of the face.
Soaking feet with hot water every night can promote blood circulation and metabolism, which is of great benefit to our health and indirectly to our skin. As long as we are willing to persist, we will see the effect.
Matters needing attention
Try to choose refreshing and hydrating skin care products.
Healthy eating and living habits must be adhered to for six months to more than one year, and you can't give up halfway.
What should girls do with acne? 2 What is the cause of acne?
1, endocrine in vivo: The main reason is the increase of androgen secretion level, which makes sebum secretion active and increase. The premenstrual period of women is mainly influenced by hormones. Before or during menstruation, some acne will appear on the face and disappear after menstruation.
Tension, anxiety and lack of sleep can also lead to endocrine disorders and acne.
2, the skin is not completely cleaned: the blockage of sebaceous gland openings in hair follicles is an important factor in the pathogenesis. In the case of hair follicle occlusion, Propionibacterium acne proliferates in large quantities, leading to inflammation and forming the most basic damaging inflammatory papules of acne. In a closed hair follicle
Inside sebaceous glands, a large number of sebum and pus cells destroy the structure of sebaceous glands in hair follicles, forming nodules, cysts and powder tumors, destroying the skin and even forming scars.
3. Water and oil are not balanced.
4, diet climate: peanuts, chocolate, fried food, sun exposure, high temperature have a worsening effect on some patients. There is also constipation and gastrointestinal discomfort, which will cause abnormal gastrointestinal development.
5. fatigue. Long-term mental stress, overwork, long-term sleep and lack of rest.
6, chemicals, residual makeup: such as oral or topical accessory renal cortical hormone, some cosmetics, industrial oil, polychlorinated biphenyls, some anti-tuberculosis drugs. , may cause acne.
All these problems may cause acne, so teenagers must pay more attention in their daily life. Some things can't be used casually or eaten casually. In addition, everyone must develop good living habits and eat more light food, so that diseases can be kept away.
What should girls do with acne? How to remove acne?
If acne is still emerging and the skin is oily, it is the best time to prevent acne marks. Don't squeeze acne at this time. Can use acne, oil control skin care products for care. If the acne has been solved to a great extent, you can use some skin care essence to adjust the skin color evenly and eliminate dullness.
Even if acne is cured, it will leave scars, mainly because melanin in some inflamed parts increases, leading to red pigment precipitation. However, the traces of acne sometimes turn into dark spots. In order to prevent this phenomenon, vitamin E, vitamin C and collagen can be taken orally, which can promote metabolism and inhibit melanin production.
Grind100g mung bean into fine powder, pour proper amount of warm water to make mung bean paste (paste), and put it in a clean bottle for later use. Before going to bed every night, wash and dry your face, and then apply a proper amount of mung bean paste to your hands, middle finger and ring finger. 10 ~ 20 minutes. After daily use for a period of time (1-2 months), the acne is obviously improved.
Boys and girls are most prone to acne on their faces. After breaking the fresh medlar, apply it to their faces like a cream every day. Apply 1 ~ 2 times a day for about 7 ~ 10 days, and you can see that the acne is obviously improved.
Select Dazhui, Pishu, Zusanli, Hegu and Sanyinjiao, and use the method of flat reinforcing and purging to acupuncture. Leave the needle for 30 minutes after getting angry, 1 time every day, and 7 times is 1 course of treatment.
The patient's bilateral ear lung points are mainly Shenmen, Sympathetic, Endocrine and Subcortical points, and the seeds are buried without seeds and fixed with adhesive tape. Massage each acupoint three times a day for about 10 minutes each time.
Eat less sweets and fat, avoid alcohol and spicy food, eat more vegetables and fruits such as bean sprouts, rape, chrysanthemum, wax gourd, loofah and bitter gourd, often drink mung bean soup and eat more foods containing plant fiber.
Cupping in traditional Chinese medicine artificially ruptures and congests capillaries through physical stimulation and negative pressure, which can mobilize the repair function of human stem cells and the absorption function of necrotic blood cells, promote blood circulation, stimulate essence and regulate qi and blood, and achieve the effect of improving and regulating human immunity. Cupping acne in traditional Chinese medicine is often used in combination with pricking collaterals and bloodletting. Cupping on the basis of pricking collaterals can increase the power of bleeding and heat release through the absorption of negative pressure.
Extended reading: the cause of acne
Endocrine disorders, pathogenic microorganisms, immune antibodies, genetic causes, trace elements, internal diseases or dysfunction, contact with oily skin and mineral oil, dietary factors, drug factors, environmental factors, beauty factors, neuropsychiatric factors, individual factors, random crowding, random picking, improper needle picking, improper cleaning, poor excretion, and the causes of acne considered by Chinese medicine.