Without health, it is difficult to enjoy a well-off life, so we must be careful and care about health.
1, keep walking and exercise moderately.
Everyone knows the benefits of sports, but the key point is that many people have neither implemented nor persisted.
Walking is the best way to exercise, which is simple, economical, safe and effective, with little damage to joints, muscles and ligaments of the elderly and relatively little burden on the heart. You can choose Tai Ji Chuan and yoga to exercise your flexibility. Besides, jogging, yangko and table tennis are all suitable for the elderly. Exercise 1 time every day for at least 30 minutes, and exercise for 5 days every week.
2, eat eight points full, have a moderate sense of hunger.
The total control is eight points full, and the reasonable collocation is not excessive. The amount of salt should not exceed 5 grams per day, especially in the northeast, where the diet is salty and the salt should be reduced. Eat less or don't eat cooked food sold in the supermarket. One third of the instant noodle seasoning package is enough to avoid excessive intake of calories and salt. Reduce dietary fat and eat more vegetables, fruits and whole grains. Eat lean meat moderately, or chicken, duck and fish; Seafood is moderate. Eggs per day 1. If you have high cholesterol or coronary heart disease, eat 4~5 eggs a week. If you feel a little hungry at noon or at four or five o'clock in the afternoon, it means that the food intake on this day is appropriate.